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Thread: tams need2burn log
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10-05-2011, 08:17 PM #16
A huge congratulations on the 4 pound loss Tammy!!!
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10-14-2011, 08:04 AM #17
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well i am at the 4 week point (or will be monday) on this new plan. weight is down 6 lbs though i dont think any is muscle! i do pics for pj and ill see what he wants to do w the next four weeks. feeling good though. and liking being this lean off season.
__________________APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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10-14-2011, 09:34 AM #18
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10-14-2011, 09:38 AM #19
so how do you like doing that much cardio and no weights? george had you at no cardio or maybe 30 mins tops. what a change but i am sure it is needed to breakdown the muscle you have.
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10-15-2011, 05:30 AM #20
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- Feb 2009
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- Adirondack Mountains, Upstate NY
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APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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10-17-2011, 02:59 PM #21
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10-24-2011, 05:49 PM #22
Hey Tammy how's the prep coming long? Any updates on how the n2burn is treating ya?
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10-28-2011, 08:17 AM #23
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- Feb 2009
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sorry have MIA....my desktop crashed n i had to use my netbook...not fun to surf with...
anyway....after a diet stumble last weekend, im doing well.....down another #. not bad since i was off track...APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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10-28-2011, 09:24 AM #24
so tammy, when you going to be on iron empire radio?
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10-28-2011, 04:52 PM #25
- Join Date
- Feb 2009
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idk..lol..not sure about that!
APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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10-31-2011, 03:29 PM #26
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11-07-2011, 08:39 AM #27
- Join Date
- Feb 2009
- Location
- Adirondack Mountains, Upstate NY
- Posts
- 7,606
- Rep Power
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7 weeks into plan. down 9 lbs. taking n2b at noon time as well since it doesnt give me the jitters.
APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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11-07-2011, 05:23 PM #28
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