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  1. #1
    NOVICE TGandsey's Avatar
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    Default Post show eating

    Hey ladies so I am two weeks out from my 3rd figure show, and I am curious to know what you all experience as far as eating sat and Sunday. My last shows I was nervous to eat whatever so I eat chicken and veggies. But this year I definitely want to eat some food that I haven't had for awhile, not junk good just some good pasta/carbs or sushi...and maybe some brownies lol. Im just nervous to see how my body will respond to this though, I'm the meanest I've ever been and its been a long time since I've had anything like brownies. I did do weekly referees up till a week ago but they were still "healthy" I already have a diet plan made to start that Monday, so ill be right back at it. Any advice or personal experience would be very helpful!!

    Sent from my ADR6400L using Tapatalk

  2. #2
    FREAK Suzanne's Avatar
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    Ok NORMALLY i don't eat nearly this much and end up with crazy water retention

    This is what i ate after North Americans and had ZERO water retention

    I weighed 129 Sat AM before Prejudging, 1 wk later 132.7, 2 wks later 129.2

    It must have been how we did prep cuz it is shocking that I have zero water retention with what I ate!!!!!! I kept needing fatty greasy food to keep queasiness at bay. *i had been really queasy/nauseous wed thru sat week of show i think i got bad fish) I was hungry within min of eating. Never got full let alone stuffed.

    POST SHOW:
    immediately pb&j on whole wheat which i then started to feel a bit better
    1 pieces banana nutella blondie
    bsion bacon cheese burger split
    artichoke dip with fried pita chips split
    banana ice brownie split
    felt great!
    think a cookie after that at room
    shrimp and steak fajita
    One cookie

    Sun AM
    pb&j
    OJ i was started to feel really bad again almost considered not getting makeup done
    had the oj during makeup and started to feel better
    biscuits gravy eggs potatoes split
    stuff french toast /ricotta and plum sauce) had few bites sweets were just no doing it for me i was really craving, needing, feeling better on, whatever faty foods
    Slice of pepperoni sausage pizza split

    drove to Oktoberfest so bout hr or so after doing all the pics
    brat with saurkraut split
    schmidt's cream puff split
    potatoo pancake split
    brat with saurkraut split
    1 beer
    apple strudel
    at this point i have yet to feel full let alone stuffed
    drove to columbus
    oj
    cookie
    couple bite pb blondies

    1/2 mushroom grilled onion burger
    some onion rings and fris
    felt full at this point

    Few fris, onion rings and cookies before bed

    Mon
    Pb blondie
    Egg mc muffin (tried to go to ihop but we waited and waited and go to late had to go to airport)
    Club sandwich
    Various baked goodies on plane
    NY style pizza sausage and pepperoni
    Bread with sliced mozarella
    Frozen yogurt with goodies on top



    wed started my off season plan with no cardio

    I actually did a photoshoot at the Olympia 2 weeks post contest

  3. #3
    Ex Ass, now just annoying swingslammer's Avatar
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    Default

    Quote Originally Posted by TGandsey View Post
    I'm the meanest I've ever been and its been a long time since I've had anything like brownies.
    Sent from my ADR6400L using Tapatalk

    Must be a tough diet this time you are the "Meanest" you have ever been!! Do not get inbetween you and the Brownies.

    Good luck on here and in your competition.
    Gone but not forgotten, I remember you too Dookie!

  4. #4
    NOVICE TGandsey's Avatar
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    I meant leanest!!! Lol

    Sent from my ADR6400L using Tapatalk

  5. #5
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    enjoy yourself for a couple days and drink tons of water. start a new plan mon or tuesday for off season.
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

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