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Thread: Gear
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08-03-2012, 07:01 PM #16
Ive always counted any amino supp that was a complete protein so I was just curious your take on Gear. I think when I run out of my current aminos I am going to give Gear a shot.
A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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08-04-2012, 12:20 AM #17
Why not? Aminos = protein = 4kcal/g
5g of BCAA = around 20 calories.
There is an amino chart somewhere that list the actual calorie value for each amino acid
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08-06-2012, 12:58 PM #18
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08-06-2012, 05:28 PM #19A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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08-09-2012, 11:52 PM #20
good back and forth here.I count them just to make sure things are even
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08-15-2012, 02:20 AM #21
I think if your not cutting there is no need to count them as its basically just extra money in the bank. However i do believe they caloric value therefor if you are cutting or on a strict diet like a contest prep it would probably be prudent to count them in your daily macros.
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08-23-2012, 10:26 PM #22
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I usually don't add calories from bcaa's never really considered the numbers from them significant, i guess they could have their merit of being counted for contest prep if you want to be SUPER accurate but IMO a small amount of calories shouldn't make or break a prep unless you are wayyyyy off! Gear is great stuff i throw a few in with 2-3 meals a day to improve the effectiveness of my protein intake!
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08-25-2012, 08:37 PM #23
I am going to start stocking up so I can use it during my next contest prep. Knowing my luck it would be out of stock when I needed it so Im gonna get it while I can!
A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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08-27-2012, 01:07 AM #24
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08-27-2012, 06:36 AM #25A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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08-27-2012, 09:32 AM #26
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08-27-2012, 05:32 PM #27A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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08-29-2012, 02:42 AM #28
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08-29-2012, 10:26 AM #29
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09-12-2012, 04:26 AM #30
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