Page 1 of 5 123 ... LastLast
Results 1 to 15 of 70
  1. #1
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147878

    Default Hoss06 N2Burn log - Needtobuildmuscle

    After anxiously waiting for my N2Burn to arrive I received it on Monday night and began it on 9/20 at a starting weight of 176.
    510am-up and dreading my normal cardio session.
    520am- 2 cups of coffee and 1 N2Burn before fasted cardio.
    530am-Began cardio and can feel the extra kick of energy and excitement kicks in as I am eager to see how it works out.
    430pm-30 mins pre-workout I pop a N2Burn and get ready for a war with weights while training back.
    630pm-energy is still high post workout

    Wed 9/21
    510am-back up for cardio with the usual 2 cups of coffee and a N2Burn.
    530am-feeling good during cardio and not so groggy.
    430pm-30min pre-workout I pop a N2Burn and slam my shoulders feeling strong and unstoppable

    Thurs 9/23
    510am up for cardio, 2 cups of coffee, 1 N2Burn
    530am- began cardio with high intensity
    430pm- 30 min pre-workout: 1 N2Burm and took the pythons to the vet with a 30 min time limit.
    530pm: jacked, pumped, vascular

    Fri 9/23
    510am up for cardio 2 cups of coffee 1 N2Burn.
    530am: forearms, traps, cardio.

    Sat 9/24
    Rest day. 1 N2Burn in am/ 1 in pm and still feeling great!

    Pix as of 9/24
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  2. #2
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147878

    Default

    Sun 9/25
    Out of state on a company conference meeting so...
    1030am-1 N2Burn pre-cardio
    1100am-no coffee and I still have energy for cardio!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  3. #3
    RX MEMBER daft205's Avatar
    Join Date
    May 2009
    Location
    The bay
    Posts
    1,609
    Rep Power
    43327

    Default

    Subbed...Looks like it's going good so far- keep ut up my man! Btw, looking pretty damned ripped to begin with.

  4. #4
    RX MEMBER Conrad's Avatar
    Join Date
    Dec 2009
    Posts
    1,171
    Rep Power
    32000

    Default

    Hoss bud...you look shredded as it is!..lol...Cant wait to see how you look at the end of this log.

  5. #5
    RX MEMBER daft205's Avatar
    Join Date
    May 2009
    Location
    The bay
    Posts
    1,609
    Rep Power
    43327

    Default

    Quote Originally Posted by Conrad View Post
    Hoss bud...you look shredded as it is!..lol...Cant wait to see how you look at the end of this log.
    That's exactly what I was thinking, lol....

  6. #6
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147878

    Default

    Lol! Thanks guys! Can't wait to finish these final 4 weeks and start bulking. Thanks for ur support!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  7. #7
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147878

    Default

    Mon 9/26
    After a whole 3.5 hours of sleep I'm up by 5am remembering I didn't prepare the coffee (doh!) and looking forward to a N2Burn
    35 mins into cardio and I'm feeling lazy and having a hard time keeping the heart-rate up, (damn lack of sleep!!)but I'm producing a decent amount of sweat which I'm sure is part of the core heater ingredient in N2Burn
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  8. #8
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147878

    Default

    Quote Originally Posted by NEEDTOBUILDMUSCLE.COM View Post
    3.5 hours of sleep? Man, get some rest!
    I know! Late company dinner then hit weights after then up for cardio and all day meetings! It should b an earlier night tonight
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  9. #9
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147878

    Default

    Tired as heck today and was dreading my back workout after a long day.
    I'm not a believer in "sporting" supplement companies as most are just marketing crap and half filled with junk. N2BM however, I would proudly give positive reviews on. It really got me jacked for this PM workout. 3.5wks out from MPD -photo taken this evening
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  10. #10
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147878

    Default

    9/28
    Up @520am for cardio and bumped up the intake to 2 N2Burn as suggested prior to beginning cardio.
    540am-began cardio still w/ out coffee :O
    640am-drenched in my own sweat #WINNING
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  11. #11
    MyOatmeal.com Rep Young Gotti's Avatar
    Join Date
    Apr 2010
    Location
    PA
    Posts
    3,881
    Rep Power
    2147783

    Default

    dude is lean....can't wait to see how peeled you get after this run

  12. #12
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147878

    Default

    Quote Originally Posted by NEEDTOBUILDMUSCLE.COM View Post
    Wow, thank you Hoss! We sure take pride in our supplements and do our best to ensure to provide all of the customers the best products and service possible
    No problem. Keep up the great work.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  13. #13
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147878

    Default

    Quote Originally Posted by Young Gotti View Post
    dude is lean....can't wait to see how peeled you get after this run
    Thanks man!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  14. #14
    OLYMPIAN Diggy's Avatar
    Join Date
    Feb 2009
    Posts
    3,044
    Rep Power
    972463

    Default

    looking too pretty in that pic, yes Im is hating on you!

  15. #15
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147878

    Default

    Lol u jelly?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

Page 1 of 5 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.12658 seconds
  • Memory Usage 7,278KB
  • Queries Executed 27 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (4)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (5)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (79):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_img_match
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates