Page 3 of 5 FirstFirst 12345 LastLast
Results 31 to 45 of 70
  1. #31
    RX MEMBER daft205's Avatar
    Join Date
    May 2009
    Location
    The bay
    Posts
    1,609
    Rep Power
    43260

    Default

    Two weeks to go! Great work here,man- keep ut up! Hey here's a question- obviously you're not trying to get ultra shredded for your show, as it's mpd, but what are you planning to do to bring your desired look? Are you gonna manipulate water intake? Sodium? Carb load? I'm just curious what your approach for these final days is gonna be....

  2. #32
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,175
    Rep Power
    2147812

    Default

    I'm trying not to come in "too hardened" but when your dieting like you would for bodybuilding it's almost impossible.
    I'm still carb cycling with 4 low and 1 high day. I'll start using less condiments (less Splenda and no more drenching my spinach, chicken, and sweet potatoes in "I Can't Believe Its Not Butter" spray tomorrow in addition to boiling my chicken. Water removal begins in 4 days.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  3. #33
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,175
    Rep Power
    2147812

    Default

    10/8
    Up @5am for the usual 1 hour cardio and had 2 cups of coffee in addition to two N2BURN. Energy was great!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  4. #34
    RX MEMBER daft205's Avatar
    Join Date
    May 2009
    Location
    The bay
    Posts
    1,609
    Rep Power
    43260

    Default

    Quote Originally Posted by Hoss06 View Post
    I'm trying not to come in "too hardened" but when your dieting like you would for bodybuilding it's almost impossible.
    I'm still carb cycling with 4 low and 1 high day. I'll start using less condiments (less Splenda and no more drenching my spinach, chicken, and sweet potatoes in "I Can't Believe Its Not Butter" spray tomorrow in addition to boiling my chicken. Water removal begins in 4 days.
    Thanks for the response! The sounds likes a solid approach... Although, be careful man, your pretty dry and ripped already- wouldn't want you to get marked down for being too shredded, lol...

  5. #35
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,175
    Rep Power
    2147812

    Default

    Quote Originally Posted by daft205 View Post
    Thanks for the response! The sounds likes a solid approach... Although, be careful man, your pretty dry and ripped already- wouldn't want you to get marked down for being too shredded, lol...
    Yup. Thought about this...gotta remind myself I'm not doing BB this time so I can have condiments at least until 3 days out 
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  6. #36
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,175
    Rep Power
    2147812

    Default

    Quote Originally Posted by NEEDTOBUILDMUSCLE.COM View Post
    Youre just a dedicated lifter bud! Your killing it though.
    Thanks Nate! 
    Any chance you'd like me to sample that pb protein N2BM offers?  I'm a pb whore!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  7. #37
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,175
    Rep Power
    2147812

    Default

    10/14 back on after rotation.

    2 N2BURN
    1 cup coffee w/ liquid stevia
    Up at 5am for 1 hour cardio. As usual, pouring sweat and energy is some-what high considering I'm 8 days out.

    1100AM 2 N2BURN after having 1/2 cup of oats and 10 egg whites 3 hours earlier.
    Weights (arms/abs) plowed thru it, minimal sweat
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  8. #38
    RX MEMBER Triple Joe's Avatar
    Join Date
    May 2010
    Location
    Adelaide, South Australia
    Posts
    347
    Rep Power
    55496

    Default

    Quote Originally Posted by Hoss06 View Post
    10/14 back on after rotation.

    2 N2BURN
    1 cup coffee w/ liquid stevia
    Up at 5am for 1 hour cardio. As usual, pouring sweat and energy is some-what high considering I'm 8 days out.

    1100AM 2 N2BURN after having 1/2 cup of oats and 10 egg whites 3 hours earlier.
    Weights (arms/abs) plowed thru it, minimal sweat
    Your killing it bro keep smashing it!

  9. #39
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,175
    Rep Power
    2147812

    Default

    Thanks Triple!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  10. #40
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,831
    Rep Power
    2147779

    Default

    Great log you have going here man! Keep killing it!!
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  11. #41
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,175
    Rep Power
    2147812

    Default

    That's the plan! 7 more days of this diet!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  12. #42
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,175
    Rep Power
    2147812

    Default

    10/15
    Went to bed at midnight and up @520 for cardio.
    1 cup of coffee/ 2 N2BURN caps. Completed 50 mins of cardio due to low energy aka lack of sleep, over - trained, under fed lol
    Energy was donkey balls and I wasn't sweating as much.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  13. #43
    MyOatmeal.com Rep Young Gotti's Avatar
    Join Date
    Apr 2010
    Location
    PA
    Posts
    3,886
    Rep Power
    2147716

    Default

    interesting that it didn't add a pep in your step

    but then again sometimes nothing short of crack can get you going when you had less than enough sleep

  14. #44
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,175
    Rep Power
    2147812

    Default

    Exactly. Lack of sleep and being this close to stage there is no energy left to spare.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  15. #45
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,175
    Rep Power
    2147812

    Default

    6 days and counting down
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

Page 3 of 5 FirstFirst 12345 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •