Results 31 to 45 of 70
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10-08-2011, 03:10 AM #31
Two weeks to go! Great work here,man- keep ut up! Hey here's a question- obviously you're not trying to get ultra shredded for your show, as it's mpd, but what are you planning to do to bring your desired look? Are you gonna manipulate water intake? Sodium? Carb load? I'm just curious what your approach for these final days is gonna be....
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10-08-2011, 08:29 AM #32
I'm trying not to come in "too hardened" but when your dieting like you would for bodybuilding it's almost impossible.
I'm still carb cycling with 4 low and 1 high day. I'll start using less condiments (less Splenda and no more drenching my spinach, chicken, and sweet potatoes in "I Can't Believe Its Not Butter" spray tomorrow in addition to boiling my chicken. Water removal begins in 4 days.Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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10-08-2011, 11:00 PM #33
10/8
Up @5am for the usual 1 hour cardio and had 2 cups of coffee in addition to two N2BURN. Energy was great!Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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10-09-2011, 01:47 AM #34
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10-11-2011, 03:45 PM #35Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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10-12-2011, 08:34 AM #36Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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10-14-2011, 04:44 PM #37
10/14 back on after rotation.
2 N2BURN
1 cup coffee w/ liquid stevia
Up at 5am for 1 hour cardio. As usual, pouring sweat and energy is some-what high considering I'm 8 days out.
1100AM 2 N2BURN after having 1/2 cup of oats and 10 egg whites 3 hours earlier.
Weights (arms/abs) plowed thru it, minimal sweatTraining / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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10-14-2011, 10:09 PM #38
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10-15-2011, 08:20 AM #39
Thanks Triple!
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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10-15-2011, 12:39 PM #40
Great log you have going here man! Keep killing it!!
A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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10-15-2011, 01:06 PM #41
That's the plan! 7 more days of this diet!
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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10-15-2011, 01:08 PM #42
10/15
Went to bed at midnight and up @520 for cardio.
1 cup of coffee/ 2 N2BURN caps. Completed 50 mins of cardio due to low energy aka lack of sleep, over - trained, under fed lol
Energy was donkey balls and I wasn't sweating as much.Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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10-15-2011, 01:12 PM #43
interesting that it didn't add a pep in your step
but then again sometimes nothing short of crack can get you going when you had less than enough sleep
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10-15-2011, 01:39 PM #44
Exactly. Lack of sleep and being this close to stage there is no energy left to spare.
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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10-16-2011, 01:30 PM #45
6 days and counting down
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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