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  1. #5611
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    2,300 calories yesterday.

  2. #5612
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    184 lbs. now.

  3. #5613
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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  4. #5614
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    (Somewhere Aceto is looking on with disdain.)

    What? Machines need love, too.

  5. #5615
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Day 1 – Chest

    Flat bench barbell press: 4 sets of 8 – 10 reps
    Incline dumbbell press: 4 sets of 8 – 10 reps
    Incline dumbbell flyes: 4 sets of 12 reps
    Cable crossovers: 3 sets of 15 reps
    Decline hammer strength machine (or basic decline press): 3 sets of 12 reps
    Pec deck: 3 sets of 15 reps
    Push ups: 3 sets of 15 – 20 reps

    Day 2 – Shoulders

    Barbell press: 4 sets of 8 – 10 reps
    Dumbbell lateral raises: 4 sets of 12 – 15 reps
    Seated dumbbell shoulder press: 4 sets of 10 – 12 reps
    Dumbbell front raises: 4 sets of 8 – 10 reps per arm
    Rear delt flyes: 4 sets of 12 – 15 reps
    EZ bar upright rows: 4 sets of 10 – 12 reps
    Dumbbell shrugs: 3 sets of 15 reps

    Day 3 – Legs

    Barbell squats: 4 sets of 8 – 10 reps
    Leg press machine: 4 sets of 10 – 12 reps
    Hack squat machine: 4 sets of 10 reps
    Leg extensions: 3 sets of 15 reps
    Hamstring curls: 3 sets of 15 reps
    Standing calf raises: 3 sets of 20 reps

    Day 4 – Back

    Barbell bent over rows: 4 sets of 8 – 10 reps
    Wide grip pull ups: 4 sets of 10 reps
    Close grip lat pull down machine: 4 sets of 12 reps
    T-bar rows: 4 sets of 8 – 10 reps
    Dumbbell rows: 3 sets of 10 reps per arm
    Hyperextensions: 3 sets of 15 reps
    Reverse grip pull downs: 3 sets of 15 reps

    Day 5 – Arms

    EZ bar curls: 4 sets of 12 – 15 reps
    Seated double arm dumbbell curls: 4 sets of 10 reps
    Standing hammer curls: 4 sets of 10 – 12 reps
    Preacher curl machine: 3 sets of 10 – 12 reps
    Triceps rope pushdowns: 4 sets of 15 – 20 reps
    Triceps overhead extensions: 4 sets of 15 reps
    Skull-crushers: 3 sets of 12 – 15 reps
    Close grip smith machine bench press: 3 sets of 15 reps

  6. #5616
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    2149336

  7. #5617
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    7/22/2016

    8:00 p.m. - 10 p.m.

    Day 3 – Legs

    Barbell squats: 4 sets of 8 – 10 reps
    Freemotion squats 50x10, 90x12, 140x12, 160x12, 180x12, 200x12
    Leg press machine: 4 sets of 10 – 12 reps
    -
    Hack squat machine: 4 sets of 10 reps
    70x12, 120x10, 190x10, 210x10, 260x10, 310x10
    Leg extensions: 3 sets of 15 reps
    70 lbs. 4x12
    Hamstring curls: 3 sets of 15 reps
    70x20, 75x20, 80x12, 85x12, 90x
    Standing calf raises: 3 sets of 20 reps
    135 lbs. 4x15

    Superset
    Preacher curls 60x12, 12, 12, 12
    Triceps pushdowns 40x12, 12, 12, 12

  8. #5618
    OLYMPIAN The Solution's Avatar
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    Wrap some bands around that hack squat (check the video i just posted in my log)
    it bring a lot of fun to the workout

    i expect some more meadows pictures in here.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  9. #5619
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    Wrap some bands around that hack squat (check the video i just posted in my log)
    it bring a lot of fun to the workout

    i expect some more meadows pictures in here.
    I should probably lay off the desserts. Lol

    2,299 calories yesterday.

    183.5 lbs. this a.m.

  10. #5620
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    7/23-24/16

    10:50 p.m. - 12:35 a.m.

    Day 4 – Back

    HydroMassage 10 minutes
    Treadmill 10 minutes 3.0 speed 3.0 incline
    Barbell bent over rows: 4 sets of 8 – 10 reps
    EZ curl bar 60 lbs. 4x10
    Pulldowns: 4 sets of 10 reps
    70x15, 90x12, 110x12, 12
    Close grip lat pull down machine, palms facing me: 4 sets of 12 reps
    60 lbs. 4x12
    T-bar rows: 4 sets of 8 – 10 reps
    -
    Dumbbell rows: 3 sets of 10 reps
    35x10, 40x10, 45x10, 50x10
    Hyperextensions: 3 sets of 15 reps
    -
    Reverse grip pull downs: 3 sets of 15 reps
    -
    ^^^ Close grip lat pull down machine, palms facing me = Reverse grip pull downs?

    (There's truly no limit to what I don't know.)

    On the massage chair now! ♡♡♡

  11. #5621
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    2,215 calories yesterday.

  12. #5622
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    7/25/16

    9:25 p.m. - 10:00 p.m.

    35 minutes LISS Treadmill 3.0 speed 3.0 incline

  13. #5623
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    2,772 calories yesterday.

  14. #5624
    OLYMPIAN masterschamp's Avatar
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    SoFlo
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    Quote Originally Posted by Curt James View Post
    7/20/2016

    8:50 p.m. - 10:00 p.m.

    Day 2 – Shoulders

    Standing military barbell press: 4 sets of 8 – 10 reps
    Olympic bar x15, 55x12, 65x10, 75x10, 85x8
    Machine lateral raises: 4 sets of 12 – 15 reps
    10x15, 15x15, 20x15, 25x12, 30x12
    Seated dumbbell shoulder press: 4 sets of 10 – 12 reps
    25s x12, 30s x12, 35s x10, 40s x
    Plate front raises: 4 sets of 8 – 10 reps per arm
    10x15, 20x15, 25x12, 30x10
    Rear delt flyes: 4 sets of 12 – 15
    50x15, 55x15, 60x12, 65x12
    EZ bar upright rows: 4 sets of 10 – 12 reps
    25x12, 35x12, 12, 12
    Dumbbell shrugs: 3 sets of 15 reps
    -

    nice delt day, Curt
    I ain't talking no trash....I ain't making no predictions...I'm just showing up.

  15. #5625
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by masterschamp View Post
    nice delt day, Curt
    Thanks for the visit. I tell you what... I should just take up knitting. LOL Juan Morel has delts, YOU have delts, Mac has delts, Cook has delts, Sunnyday has delts.

    PfA? No idea, no pics.

    Me? I have a coat hanger. lol One of those wire coat hangers bent in half. But, yeah, I'm pressing and doing my laterals to the best of my limited ability.

    I love the gym, but it don't really love me. :-p

    Listening to the Live With episode with Victor Martinez right now. Awesome!

    20160726_170200-1-1.jpg

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