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Thread: Curt James' training journal
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07-22-2016, 02:04 AM #5611
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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- 50,069
- Rep Power
- 2149336
2,300 calories yesterday.
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07-22-2016, 05:59 AM #5612
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
184 lbs. now.
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07-22-2016, 08:40 PM #5613
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
20160722_203751-1.jpg
Legs!Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-22-2016, 08:41 PM #5614
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
(Somewhere Aceto is looking on with disdain.)
What? Machines need love, too.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-22-2016, 08:51 PM #5615
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Day 1 – Chest
Flat bench barbell press: 4 sets of 8 – 10 reps
Incline dumbbell press: 4 sets of 8 – 10 reps
Incline dumbbell flyes: 4 sets of 12 reps
Cable crossovers: 3 sets of 15 reps
Decline hammer strength machine (or basic decline press): 3 sets of 12 reps
Pec deck: 3 sets of 15 reps
Push ups: 3 sets of 15 – 20 reps
Day 2 – Shoulders
Barbell press: 4 sets of 8 – 10 reps
Dumbbell lateral raises: 4 sets of 12 – 15 reps
Seated dumbbell shoulder press: 4 sets of 10 – 12 reps
Dumbbell front raises: 4 sets of 8 – 10 reps per arm
Rear delt flyes: 4 sets of 12 – 15 reps
EZ bar upright rows: 4 sets of 10 – 12 reps
Dumbbell shrugs: 3 sets of 15 reps
Day 3 – Legs
Barbell squats: 4 sets of 8 – 10 reps
Leg press machine: 4 sets of 10 – 12 reps
Hack squat machine: 4 sets of 10 reps
Leg extensions: 3 sets of 15 reps
Hamstring curls: 3 sets of 15 reps
Standing calf raises: 3 sets of 20 reps
Day 4 – Back
Barbell bent over rows: 4 sets of 8 – 10 reps
Wide grip pull ups: 4 sets of 10 reps
Close grip lat pull down machine: 4 sets of 12 reps
T-bar rows: 4 sets of 8 – 10 reps
Dumbbell rows: 3 sets of 10 reps per arm
Hyperextensions: 3 sets of 15 reps
Reverse grip pull downs: 3 sets of 15 reps
Day 5 – Arms
EZ bar curls: 4 sets of 12 – 15 reps
Seated double arm dumbbell curls: 4 sets of 10 reps
Standing hammer curls: 4 sets of 10 – 12 reps
Preacher curl machine: 3 sets of 10 – 12 reps
Triceps rope pushdowns: 4 sets of 15 – 20 reps
Triceps overhead extensions: 4 sets of 15 reps
Skull-crushers: 3 sets of 12 – 15 reps
Close grip smith machine bench press: 3 sets of 15 repsFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-22-2016, 08:59 PM #5616
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
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07-22-2016, 10:08 PM #5617
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
7/22/2016
8:00 p.m. - 10 p.m.
Day 3 – Legs
Barbell squats: 4 sets of 8 – 10 reps
Freemotion squats 50x10, 90x12, 140x12, 160x12, 180x12, 200x12
Leg press machine: 4 sets of 10 – 12 reps
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Hack squat machine: 4 sets of 10 reps
70x12, 120x10, 190x10, 210x10, 260x10, 310x10
Leg extensions: 3 sets of 15 reps
70 lbs. 4x12
Hamstring curls: 3 sets of 15 reps
70x20, 75x20, 80x12, 85x12, 90x
Standing calf raises: 3 sets of 20 reps
135 lbs. 4x15
Superset
Preacher curls 60x12, 12, 12, 12
Triceps pushdowns 40x12, 12, 12, 12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-23-2016, 06:04 AM #5618
Wrap some bands around that hack squat (check the video i just posted in my log)
it bring a lot of fun to the workout
i expect some more meadows pictures in here.2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-23-2016, 06:24 AM #5619
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
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07-24-2016, 12:30 AM #5620
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
7/23-24/16
10:50 p.m. - 12:35 a.m.
Day 4 – Back
HydroMassage 10 minutes
Treadmill 10 minutes 3.0 speed 3.0 incline
Barbell bent over rows: 4 sets of 8 – 10 reps
EZ curl bar 60 lbs. 4x10
Pulldowns: 4 sets of 10 reps
70x15, 90x12, 110x12, 12
Close grip lat pull down machine, palms facing me: 4 sets of 12 reps
60 lbs. 4x12
T-bar rows: 4 sets of 8 – 10 reps
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Dumbbell rows: 3 sets of 10 reps
35x10, 40x10, 45x10, 50x10
Hyperextensions: 3 sets of 15 reps
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Reverse grip pull downs: 3 sets of 15 reps
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^^^ Close grip lat pull down machine, palms facing me = Reverse grip pull downs?
(There's truly no limit to what I don't know.)
On the massage chair now! ♡♡♡Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-24-2016, 12:38 AM #5621
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
2,215 calories yesterday.
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07-25-2016, 10:04 PM #5622
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
7/25/16
9:25 p.m. - 10:00 p.m.
35 minutes LISS Treadmill 3.0 speed 3.0 inclineFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-26-2016, 01:09 AM #5623
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
2,772 calories yesterday.
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07-26-2016, 01:28 PM #5624
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07-26-2016, 05:05 PM #5625
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
Thanks for the visit. I tell you what... I should just take up knitting. LOL Juan Morel has delts, YOU have delts, Mac has delts, Cook has delts, Sunnyday has delts.
PfA? No idea, no pics.
Me? I have a coat hanger. lol One of those wire coat hangers bent in half. But, yeah, I'm pressing and doing my laterals to the best of my limited ability.
I love the gym, but it don't really love me. :-p
Listening to the Live With episode with Victor Martinez right now. Awesome!
20160726_170200-1-1.jpgFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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