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  1. #4576
    OLYMPIAN Ibarramedia's Avatar
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    Quote Originally Posted by Sunnyday View Post
    8 sets of Six Ways?! Ibarramedia, if you're not crying like a little girl with a skinned knee after 3-4 sets seated then you're either not going heavy enough OR the rest of your shoulder program needs an overhaul.
    I tried the one with two 5 pound plates in one of the videos standing up. I will go with 10's and see how that goes seated. Hey it is a new discovery for me. I always do a lot of seated shoulder presses and then side laterals with dumbells and the front raises with dumbbells. The seated shoulder press is my main go to workout. Sometimes I skip the others when really worn out or out of time.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  2. #4577
    OLYMPIAN Ibarramedia's Avatar
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    The feel of the dumbbells may also be different vs the plates. Worth a try.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  3. #4578
    OLYMPIAN Ibarramedia's Avatar
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    You must spread some Reputation around before giving it to Sunnyday and The solution again. Reps upon recharge to you guys. I'm all tapped out.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  4. #4579
    OLYMPIAN Sunnyday's Avatar
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    What's Curt got on the training menu tonight?
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  5. #4580
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    ^^^^ Rest and recovery.

    Moving my Thurs-Fri sessions to Fri-Sat.

    :-)

  6. #4581
    OLYMPIAN Sunnyday's Avatar
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    And here I was thinking you're putting in a 2-hour training session like the big boys.
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  7. #4582
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    haHA

    No. :-)

  8. #4583
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    The plan:

    Quote Originally Posted by Curt James View Post
    Thursday - Hamstrings and Back

    Hamstrings

    SLDL 4x12,10,8,6
    Leg curls 4x12

    Back
    Underhand bb rows 4x12,10,8,6
    Pulldowns 4x10
    One arm db rows 4x10
    Wide grip cable row (overhand grip) 4x12,10,8,6
    Previous workout:

    Quote Originally Posted by Curt James View Post
    4/10/15

    8:30 p.m. - 10:00 p.m.

    SLDL 4x12
    70x12, 12, 12, 12
    Leg curls 4x12
    70x12, 90x12, 110x12, 130x12
    Underhand bb rows 4x12,10,8,6
    35x12, 60x12, 95x6, 6
    Wide-grip pulldowns 4x10
    70x12, 90x12, 110x10, 130x8
    One arm db rows 4x10 -
    Wide-grip cable row (overhand grip) 4x12,10,8,6
    90x12, 100x12, 110x10, 120x10
    Treadmill 3 speed, 2 incline, xx minutes

    On treadmill now. Probably total 23 minutes.

    Last night I posted the new Wennerstrom Report instead of hitting the gym.
    Planning on weights and two cardio sessions tomorrow. Want to drop to 180 by tomorrow or Sunday a.m. so I can enjoy my cheat meal guilt free. :-)
    I weighed 181 on the nose this morning. Believe I'll be able to hit 178 by Saturday afternoon (after an hour of fasted cardio).

    May check out the movies before working out tonight.

    Wishing everyone a great weekend.

  9. #4584
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Uh, I suspect Bob will agree: if you do Six Ways as a shoulder finisher, one CAN kill it with pink DBs and be proud of it!

    For the record, I use 8s for that exercise...and quite proud of my purple 8s. I've seen Bob use 10s. Even the pink 5s are highly resepectable for Six Ways.
    Saturday will be shoulders. I'll try the six ways then.

  10. #4585
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Ibarramedia View Post


    6 ways By John Meadows AKA Mountaindog1.
    ^^^^ This way, right?

  11. #4586
    OLYMPIAN Sunnyday's Avatar
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    ^^Just like that.
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  12. #4587
    Administrator Mac's Avatar
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    Quote Originally Posted by Curt James View Post
    ^^^^ This way, right?
    no 6 ways

  13. #4588
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Curt James View Post
    ^^^^ This way, right?
    Yup
    i would start with 5lb DB's.
    Focus on keeping your traps down, and letting your shoulders do all the work.
    2013 & 2014 RX Member of the Year
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  14. #4589
    OLYMPIAN Sunnyday's Avatar
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    ^solid advice!
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  15. #4590
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Mac View Post
    no 6 ways
    I should probably work on straight rotator cuff work instead.

    Quote Originally Posted by The Solution View Post
    Yup
    i would start with 5lb DB's.
    Focus on keeping your traps down, and letting your shoulders do all the work.
    Thank you, Bob.

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