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Thread: Curt James' training journal
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11-21-2014, 07:48 AM #3901
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11-21-2014, 08:18 AM #3902
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11-21-2014, 08:44 AM #3903
Cut's gonna puke if he tries that!
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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11-21-2014, 09:39 AM #3904
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11-21-2014, 04:41 PM #3905
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
11/21/14
9:05 p.m. - 9:55 p.m.
Superset:
DB Bench 30's x15, 45's x10, 60's x3, 45's x10, 10
Pec deck 100x12, 12, 12, 12
Superset:
Pushups 10, 10, 10, 10
Dumbbell inclines 35's x10, 10, 10, 10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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11-21-2014, 04:56 PM #3906
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11-21-2014, 07:12 PM #3907
Could be all of the above. I guess it all depends on the rep ranges. Lol!!
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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11-21-2014, 07:16 PM #3908
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11-22-2014, 06:26 AM #3909
I will super set them this week. Will be good for me.
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11-22-2014, 01:00 PM #3910
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
Day 1 Tuesdays
Superset:
Reverse flyes
Dumbbell presses
Superset:
Dumbbell lateral raises
DB front raises
Day 2 Wednesdays
Chins
Superset:
Pulldowns
Seated rows
Superset:
Deadlift
Dumbbell rows
Day 3 Thursdays
Squats
Supersets:
Leg curls
Leg extensions
Calf raises
Day 4 Fridays
Superset:
DB bench
Pec deck
Superset:
Pushups
DB inclines
Day 5 Saturdays
Superset:
Barbell curls
Triceps pushdowns
Superset:
Seated dumbbell curls
Single DB two-hand overhead triceps press
Pyramid reps: 12, 10, 8, 8 or similarFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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11-22-2014, 01:01 PM #3911
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
I'll leave the puking to others. What I need is consistency and fewer carbs. lol
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11-22-2014, 03:08 PM #3912
Last edited by Sunnyday; 11-22-2014 at 03:09 PM.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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11-22-2014, 04:29 PM #3913
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11-22-2014, 04:51 PM #3914
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11-22-2014, 05:00 PM #3915
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
11/22/14
4:35 p.m. - 4:59 p.m.
Superset:
DB curls 25's x12, 30's x12, 35's x12, 40's x10, 45's x8
Triceps pushdowns 30x12, 12, 50x12, 60x12, 70x12
Superset:
Seated incline dumbbell curls 20's x10, 10, 10
Single DB two-hand overhead triceps press 30x12, 12, 35x12
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