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  1. #3796
    OLYMPIAN The Solution's Avatar
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    Where was that show?
    only 1 In WOmens Physique? Was there only liek 60-70 competitors? holy cow thats not a big turnout.
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  2. #3797
    OLYMPIAN Sunnyday's Avatar
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    Wow. That's surprising to have such a poor turnout. And disappointing too.
    Last edited by Sunnyday; 10-29-2014 at 09:53 PM.
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  3. #3798
    OLYMPIAN Ibarramedia's Avatar
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    Very dissapointing indeed.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  4. #3799
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    20 minute workout
    HELL YES!
    My CNS is made for brief if not so intense. lol

    Quote Originally Posted by The Solution View Post
    Where was that show?
    only 1 In WOmens Physique? Was there only liek 60-70 competitors? holy cow thats not a big turnout.
    Harrisburg, Pennsylvania.

    Quality over quantity, I guess. It was a fun show.

    Quote Originally Posted by Sunnyday View Post
    Wow. That's surprising to have such a poor turnout. And disappointing too.
    I got to meet Charles Peeples of The Valkyries. Cool talking with him for a bit.

    Quote Originally Posted by Ibarramedia View Post
    Very dissapointing indeed.
    Had a good time all the same.

  5. #3800
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Bailed out of yesterday's workout. Moving back to today instead.

    10/30/14

    9:12 p.m. - 9:59 p.m.

    Superset:
    Pulldowns (Icarian) 130x12, 150x11, 160x8, 7
    Seated row 140x12, 150x12, 160x8, 170x6

    Superset:
    Deadlift 135x8, 185x8, 205x6, 225x5
    Dumbbell rows 50's x12, 12, 12, 12

  6. #3801
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Friday will now be legs and Saturday wii be chest and arms.

  7. #3802
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sandpig View Post
    Chins are the way to go. Not saying they have to be done instead of pulldowns in every back workout.

    I do them every third time.
    Currently I can do +50 for about 6 reps. They are definitely not full range but they ain't have reps either.
    I forgot my chins. >:-(

    But I can remember a time I struggled with 90 lbs.

    Pulldowns with a lot more than that now. Gooooo progressive resistance!

  8. #3803
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Happy Halloween!

    9:16 p.m. - 9:56 p.m.

    Squats 135x8, 155x8, 175x6, 185x5, 195x2

    Superset:
    Leg curls 90x12, 100x12, 120x10, 125x10
    Leg extensions 90x12, 100x12, 110x10, 10

    Calves on leg press 20, 20, 20, 20

  9. #3804
    OLYMPIAN Sunnyday's Avatar
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    Legs in under 45 min. Nice work! (Seriously! No way will you get me hammering legs with heavy squats down to 2 reps in under an hour. I'd puke faster than you could say superset! LOL!)
    2016 RX Member of the Year & March 2015 Member of the Month
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  10. #3805
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Well, thank you, buuuut were not talking Juan Morel here.

    We're not even talking 200 lbs. Let me get four plates on the bar before I accept any praise without flinching. :-)

  11. #3806
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    And this shows me how many sets can get done when there's no one to talk to. Lol

  12. #3807
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Speaking of Diesel...


  13. #3808
    OLYMPIAN Sunnyday's Avatar
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    Well props for the consistent training that has got you to that 195x2. Even if it's not Juan-comparable, I'm gonna venture a guess it didn't FEEL like something to sneeze at, for YOU. Just sayin.

    However I do get the 4-plates-on-the-bar mindset. That's my personal goal for sumo deads.
    Last edited by Sunnyday; 10-31-2014 at 10:57 PM.
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  14. #3809
    OLYMPIAN The Solution's Avatar
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    Man legs in 45 minutes. You are rolling now Curt. Thats what happens when you put the phone down

    hope you had a good halloween.
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  15. #3810
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    Man legs in 45 minutes. You are rolling now Curt. Thats what happens when you put the phone down

    hope you had a good halloween.
    That's what happens when there's no talking in the gym. Had my phone on me the whole time. Mark sets and reps directly in my training journal via my phone.

    There were only two other members in the gym for most of my workout. Was surprised I got it all in. Assumed I'd only get squats done.

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