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  1. #3361
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    7/17/14 @ Gold's

    9:15 p.m. - 10 p.m.

    Seated leg press n/a
    Calf extension n/a
    Leg curl 80x20, 20
    Chest press 110x20, 20
    Row 130x15, 12
    Triceps press n/a
    Pec deck 80x20, 20
    Dumbbell press 25#dbx15, 15
    Pulldown 130x10, 10
    Dumbbell curls 30#dbx12, 12
    Leg extensions n/a

  2. #3362
    OLYMPIAN Sunnyday's Avatar
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    Rubs eyes. Does double take. DB presses AND curls?! Woo to the hoo!

    (Psst...John Meadows does a DB shoulder exercise called Six Ways that you might like. If you try them start with 5s or 8s. ).
    Last edited by Sunnyday; 07-18-2014 at 04:40 AM.
    2016 RX Member of the Year & March 2015 Member of the Month
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  3. #3363
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Rubs eyes. Does double take. DB presses AND curls?! Woo to the hoo!

    (Psst...John Meadows does a DB shoulder exercise called Six Ways that you might like. If you try them start with 5s or 8s. ).

  4. #3364
    OLYMPIAN Sunnyday's Avatar
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    Yay-yeah! I do that exercise as a finisher on shoulder days. Six Ways is to delts as pullups are for back: crazy humbling and highly underrated. Sneaks up on you (at least it does for me) about the 5th rep, cross eyes, delts on fire after the 3rd set. Guaranteed ridunculous pump!
    2016 RX Member of the Year & March 2015 Member of the Month
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  5. #3365
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Yay-yeah! I do that exercise as a finisher on shoulder days. Six Ways is to delts as pullups are for back: crazy humbling and highly underrated. Sneaks up on you (at least it does for me) about the 5th rep, cross eyes, delts on fire after the 3rd set. Guaranteed ridunculous pump!
    Looks like a killer!

  6. #3366
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    7/19/14 @ Gold's

    4:10 p.m. - 5 p.m.

    Seated leg press 150x20, 20
    Calf extension n/a
    Leg curl 85x20, 20
    Chest press 110x20, 115x15
    Row 100x15, 15
    Triceps press n/a
    Pec deck 80x20, 20
    Press n/a
    Pulldown 100x10, 10
    Curls n/a
    Leg extensions n/a

    Food poisoning or some kind of stomach bug hit on Saturday right about the time I started working out. Not good.

    And it got worse. Around midnight I was curled up in bed praying for the end. lol

    Felt better Sunday, but it was off and on today. :-/

    Definitely was NOT a happy camper.

  7. #3367
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Starting a new program tomorrow... wait, today.

  8. #3368
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    7/22/14 @ Planet Fitness

    Reverse flyes 40x12, 55x12, 70x12, 85x8
    Machine press 30x12, 40x12, 50x10, 60x9
    Dumbbell lateral raises 5'sx12, 10'sx12, 15'sx12, 10
    Barbell upright rows 20x12, 30x12, 40x8, 50x8

  9. #3369
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    That's new?
    CutlerAthletics.com

    CutlerNutrition.com

  10. #3370
    OLYMPIAN The Solution's Avatar
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    Chest and Shoulders... that was a nice short program there
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  11. #3371
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sandpig View Post
    That's new?
    New for me.

    Quote Originally Posted by The Solution View Post
    Chest and Shoulders... that was a nice short program there
    Just shoulders. Back tomorrow. Legs on Thursday. Chest on Friday. Arms on Saturday. Rest days are Sunday and Monday.

  12. #3372
    OLYMPIAN Sunnyday's Avatar
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    Ok. I'm on travel a couple days and what do I miss....Curt changes his program?!! Looks outside to check for airborne swine. LOL.
    2016 RX Member of the Year & March 2015 Member of the Month
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  13. #3373
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    (insert pic of flying pigs here)

    lol :-)

  14. #3374
    Moderator Hoss06's Avatar
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    Curt- would u say this is most consistent you've been with training to date?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  15. #3375
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Curt- would u say this is most consistent you've been with training to date?
    What, since I was fifteen? No.

    In the past two years? Yes!

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