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Thread: Curt James' training journal
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04-30-2016, 05:01 PM #5311
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4/30/16
3:30 p.m. - 5:00 p.m.
Rotator in 4x15
Rotator out 4x15
Face pulls 4x15
Seated leg press 190x15, 210x15, 230x15, 250x15, 270x 10
Seated leg curls 80, 4x15
Machine row 70x12, 90x12, 110x10, 10
Pulldowns 90x10, 110x10, 130x10, 150x8
Straight arm lat pulldown/Dickersons 20x10, 50x8, 40x12, 12, 12
Superset
Hammer Strength preacher curls 45x12, 12, 12
Machine triceps 110x12, 12, 12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-30-2016, 06:04 PM #5312
Lotta work there.That's impressive
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04-30-2016, 08:20 PM #5313
Curt bringing the volume.
Any weekend plans?2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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05-01-2016, 07:24 PM #5314
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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Thanks, Cook.
Friday after school was the gym followed by diner night with friends from the gym after. Yesterday was movie night in preparation for Civil War! Today is like most every Sunday... worked my shift at The Comic Store and am now at my uncle's home.
How was your weekend, Bob?Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-01-2016, 07:39 PM #5315
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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Yesterday's calories were uncounted or not totaled. I was at around 700 and then had two burritos and about six or seven Cinnamon Bun Oreo cookies. The burritos were packed with chili beans and meat sauce, rice, sour cream, and some chips.
I'm at 1,710 calories now. Had one too many slices of cheese pizza after work! Actually, I'm at 1,835 calories (ate half of a pack of peanut butter crackers). My total with the other half pack of crackers will be 1,960.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-01-2016, 08:31 PM #5316
I have to admit your balance with your gym work, friends, and work is top notch Curt.
I am looking forward to Civil War. Most likely going to go 2 weeks (next weekend out of town in columbus @ Ohio State). I will look forward to what you have to say, and if it trumps Winter Solider.
Weekend was work saturday, Sunday is chores, cooking for the week, and getting some cleaning done around the house. Cooked mom early mothers day dinner.2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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05-03-2016, 05:40 AM #5317
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
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05-03-2016, 05:45 AM #5318
- Join Date
- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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182.7 lbs. right now.
1,470 calories yesterday, skipped gym and cardio.
Closing in on my goal weight and looking quite trim...
20160502_141151-1.jpg
Wait, what?Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-03-2016, 10:05 PM #5319
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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5/3/16
9:15 p.m. - 10:00 p.m.
20160503_214240-1.jpg
45 minutes LISS 3.0 incline 3.2 speedFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-04-2016, 05:34 AM #5320
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05-04-2016, 06:15 AM #5321
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
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^^^ Ha! :-) Thanks, Cook!
I'm on the treadmill again. And first thing in the morning!
Left my keys in the gym on the treadmill. We usually talk outside the gym after the workout. By the time I realized I didn't have my keys the gym staff was gone. D'OH!
A friend gave me a lift home. I have a spare house key in my wallet. Gym opens at 4:30 a.m., so I set my alarm for 5:25 and walked about 20 minutes to Gold's.
Cardio before my cardio.
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5/4/16
6:05 a.m. - 6:25 a.m.
20 minutes LISS speed 2.8 incline 2.0
The walk plus the treadmill totals about 40 minutes cardio before breakfast.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-04-2016, 06:46 AM #5322
- Join Date
- Feb 2009
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20160504_062512-1.jpg
182 lbs. after all that.
Morning exercise. Would The Solution be proud of me? Lol
Or Sandpig? He's another early riser if I'm not mistaken.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-04-2016, 07:03 AM #5323
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05-04-2016, 09:53 AM #5324
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
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Contact [email protected] to be interviewed!
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05-04-2016, 01:19 PM #5325
Civil war tonight ?
2013 & 2014 RX Member of the Year
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