Curt James' training journal

[Curt James]

Civil war tonight ?

Tomorrow night!

[The Solution]

Let me know if it is better than winter solider.
I am going next week when I get my schedule and have a day off.

Tomorrow night!

[Curt James]

It's supposed to be as good or better!

[Curt James]

5/4/16

9:15 p.m. - 10:00 p.m.

Superset
Seated leg curls 70x12, 90x12, 12, 12
Seated leg extensions 90x12, 12, 12, 12

Machine lateral raises 30x12, 12, 12, 12
Face pulls 40x12, 12, 50x12, 12
Db front raises 10x15, 15, 15, 15

Superset
Rotator in 4x15
Rotator out 4x15

Superset
Icarian preacher curl 30x15, 40x15, 50x15, 60x15
Triceps pushdowns 55x15, 45x15, 15, 15

[Curt James]

2,100 calories

[Curt James]

1,140 calories.

And that included a Cinco de Mayo shot of tequila and some Civil War movie nachos with cheese dip. :-)

[Curt James]

5/6/16

9:00 p.m. - 10:00 p.m.

Seated leg press 170, 2x15; 190, 2x15
Seated leg curl 90, 4x15
Pulldowns 90, 2x12; 110, 2x15
Machine row 90, 4x10
Db laterals 10, 4x15
Curls 30x10, 40x10, 50x10, 10

Cheat meal in 3... 2... 1...

[Curt James]

1,220 calories before the cheat.

Four eggs over easy, chili with onions, two blueberry pancakes, and grits arriving!

20160506_223101.jpg

Up. Side. Down. -_-

20160506_232256-1.jpg

It's Flex Friday with the Gold's Gym Crew on Diner Night!

[Curt James]

181.7 lbs. this a.m.

1,640 calories yesterday.

Oatmeal in 3... 2... 1...

[Curt James]

5/9/16

9:30 p.m. - 10:00 p.m.

Rotator in 4x15
Face pulls 4x15
Rotator out 4x15

[Curt James]

1,375 calories today.

[Curt James]

181.5 lbs. this a.m.

When you're trying to stick to about 1,500 calories per day the oatmeal is a real treat in the morning!

[Mac]

181.5 lbs. this a.m.

When you're trying to stick to about 1,500 calories per day the oatmeal is a real treat in the morning!

So is a Hershey's chocolate bar.

[Curt James]

Ha! Well, Sunday's calories did include a cake donut! And yesterday's included a quarter pounder with cheese, so it's not like I'm depriving myself entirely.

[Mac]

Ha! Well, Sunday's calories did include a cake donut! And yesterday's included a quarter pounder with cheese, so it's not like I'm depriving myself entirely.

mmmmm donuts...