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  1. #6136
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Carb cycling, working out on a six-day split.

    AE027739-7361-4108-9273-D4D68ACD77E5.jpg

  2. #6137
    OLYMPIAN Sunnyday's Avatar
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    Hey Curt!!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #6138
    RX MEMBER
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    Nice training? Maybe more?

  4. #6139
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Hey Curt!!
    Hey Sunny!!

    Quote Originally Posted by Jack Body View Post
    Nice training? Maybe more?
    You still around?

    9/18/2020 (Day 3: 100g carbs and 55 min cardio)

    Friday
    -tbar row 3sets of 20
    45 lbs
    -hammer strength lat pulls 12-10-8
    160x12, 10, 12
    -single arm hammer strength lat pulls 3 x15
    80 lbs
    70 x15, 85 x12, 90 x10
    -low cable rope pulls 3 sets of 10
    100 x12, 120 x10, 10
    -wide grip low cable rows 3 sets of 10-8-6
    80x12, 100 x12, 110 x10
    -standing hammer curls 3 sets of 10-8-6
    40 x 10, 45 x8, 7
    -on flat side of preacher curl hammer curls 3 sets 15-10-8
    25x15, 12, 10
    -cable bar curls 3 sets of 20
    30 lbs x20, 40 lbs x20, 50 lbs x20

  5. #6140
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Ouch. Nearly a year between entries.

    Currently doing a Frank Calta old school split. Calta was Mr. Florida and Mr. Pennsylvania in the 70s.


  6. #6141
    Administrator Mac's Avatar
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    Quote Originally Posted by Curt James View Post
    Ouch. Nearly a year between entries.

    Currently doing a Frank Calta old school split. Calta was Mr. Florida and Mr. Pennsylvania in the 70s.


    I was shocked to see you posting!

  7. #6142
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Mac View Post
    I was shocked to see you posting!
    You are the warhorse! Thank you for being here, Mac. I’ll be posting more!

  8. #6143
    Administrator Mac's Avatar
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    Quote Originally Posted by Curt James View Post
    You are the warhorse! Thank you for being here, Mac. I’ll be posting more!

    More like the ole mare left out to die in the pasture.

  9. #6144
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Mac View Post
    More like the ole mare left out to die in the pasture.
    My grandma would say, “Talk so dumb!”

    (Say that with a Pennsylvania Dutch accent.)

  10. #6145
    OLYMPIAN AlexG's Avatar
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    Quote Originally Posted by Mac View Post
    I was shocked to see you posting!
    Yeah - what he said w/ mega-dittos.
    Now there's something you don't see everyday. ~ Deep Rising (1998)

  11. #6146
    Administrator Mac's Avatar
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    Quote Originally Posted by Curt James View Post
    My grandma would say, “Talk so dumb!”

    (Say that with a Pennsylvania Dutch accent.)
    Your annual post and then you flee for another year!

    I can say it with a Ohio Dutch accent.

  12. #6147
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by AlexG View Post
    Yeah - what he said w/ mega-dittos.
    Oops! Hope you’re doing well!!!

  13. #6148
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Mac View Post
    Your annual post and then you flee for another year!

    I can say it with a Ohio Dutch accent.
    Haha Guilty as charged!

  14. #6149
    OLYMPIAN AlexG's Avatar
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    Quote Originally Posted by Curt James View Post
    Oops! Hope you’re doing well!!!
    Doing just fine, here.
    Now there's something you don't see everyday. ~ Deep Rising (1998)

  15. #6150
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by AlexG View Post
    Doing just fine, here.
    Awesome! Glad to hear.

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