Curt James' training journal

[Curt James]

9/2/15

9:19 p.m. - 10:00 p.m.

Bench 135x10, 145x9, 150x8, 6
Chest dips -70x10, -40x10, -20x8, bw x4
Life Fitness flyes 70x15, 90x15, 110x15, 130x15
Cable crossover 25x12, 12, 12, 12
Rotator in 3x15
Rotator out 3x15

[Mac]

I stay up too late and have not been getting the proper meals. Just have to get my ish together. lol

And here you are up late again! Those kids deserve a teacher with their full faculties. Isn't that why you're on the faculty?

Wait, never mind. No amount of sleep is going to help here. Carry on.

[Curt James]

And here you are up late again! Those kids deserve a teacher with their full faculties. Isn't that why you're on the faculty?

Wait, never mind. No amount of sleep is going to help here. Carry on.

Lol

Well, I'm looking at six hours, but that's not counting naps.

[Curt James]

Thursday night, knocked out 45 minutes of LISS.


https://m.youtube.com/watch?v=zOnYcACmRCw

[Curt James]

9/5/15

12:05 p.m. - 1:12 p.m.

Underhand bb rows 25x20, 45x12, 70x12, 90x10, 10
Seated leg curls 70x15, 90x12, 12, 12
Pulldowns 90x15, 110x12, 130x12, 150x12
Dumbbell rows 45x10, 55x10, 65x10
Seated close-grip rows 100x15, 110x15, 130x10, 150x10, 10

[Curt James]

9/5/15

4:10 p.m. - 5:00 p.m.

Barbell press 45x20, 65x15, 85x12, 95x8,
Cable side laterals 3x15
Machine rear delt 60x15, 70x15, 80x15, 90x12
CGBP 120x10, 10, 10

[Curt James]

9/8/15

8:42 p.m. - 9:50 p.m.

Leg press 2p x20, 4p x20, 6p x20, 8p x12, 10p x10, 8
Assisted chin up -80x10, -60x10, -40x10, -20x5, -30x10, 10
Alternating Hammer curls 25s x10, 10, 10

[Puma]

9/8/15

8:42 p.m. - 9:50 p.m.

Leg press 2p x20, 4p x20, 6p x20, 8p x12, 10p x10, 8
Assisted chin up -80x10, -60x10, -40x10, -20x5, -30x10, 10
Alternating Hammer curls 25s x10, 10, 10

Mixing it up with 3 different body parts one exercise each? Incidentally, do people usually go total plates or plates per side when journaling leg press?

[Ibarramedia]

Mixing it up with 3 different body parts one exercise each? Incidentally, do people usually go total plates or plates per side when journaling leg press?

The total poundage is listed.

[Curt James]

9/2/15

9:00 p.m. - 9:57 p.m.

Bench 135x10, 145x10, 150x8, 8
Life Fitness flyes 70x15, 90x15, 110x15, 130x15
Chest dips -70x10, -40x8, 8, 8
Cable crossover 25x15, 15, 15, 15
Rotator in 3x15
Rotator out 3x15

[Curt James]

Mixing it up with 3 different body parts one exercise each? Incidentally, do people usually go total plates or plates per side when journaling leg press?

The assisted chins were for biceps. Or that was the focus.

I counted all the plates, not per side.

Don't I wish.

No idea what the traditional method is on that. Counting plates.

[Sunnyday]

Mixing it up with 3 different body parts one exercise each? Incidentally, do people usually go total plates or plates per side when journaling leg press?

Personal preference. I prefer plates/side. Others like Curt count total plates. Tomato, tomahto...

[Ibarramedia]

9/2/15

9:00 p.m. - 9:57 p.m.

Bench 135x10, 145x10, 150x8, 8
Life Fitness flyes 70x15, 90x15, 110x15, 130x15
Chest dips -70x10, -40x8, 8, 8
Cable crossover 25x15, 15, 15, 15
Rotator in 3x15
Rotator out 3x15

Glad to see you lifting heavier this session.

[DBowden]

9/2/15

9:00 p.m. - 9:57 p.m.

Bench 135x10, 145x10, 150x8, 8
Life Fitness flyes 70x15, 90x15, 110x15, 130x15
Chest dips -70x10, -40x8, 8, 8
Cable crossover 25x15, 15, 15, 15
Rotator in 3x15
Rotator out 3x15

Curt,
Why do you do more fly type exercise volume ( Life Fitness flyes / Cable Crossover) than bench exercise volume?

[Curt James]

Because I want to.