Curt James' training journal

[Curt James]

1/22/15

Delts and Chest

8:03 p.m. -10:00 p.m.

Machine rear delt 90x10, 100x10, 110x8, 120x8

Seated machine press 50x12, 60x10, 70x10, 80x9, 90x5

Machine lateral raise 30x12, 40x12, 12, 12

EZ curl barbell front raise bar x12, 12, bar+10x10, 10, bar+15x10

Superset:
Machine bench press 110x10, 120x9, 130x8, 140x6
Incline db press 35's x10, 40's x10, 45's x8, 50's x5

Superset:
Pec Deck 90x12, 12, 12
Pushups 5, 5, 8

Bench 115x8, 8, 5+forced rep

[The Solution]

Volume!

[Sunnyday]

1/22/15

Delts and Chest

___ p.m. - ___ p.m.

Machine rear delt

Seated machine press

Machine lateral raise

EZ curl barbell front raise



Superset:
Machine bench press
Incline db press

Superset:
Pec Deck
Pushups

Bench



Took the day off yesterday. Going to do shoulders and chest today. Showed up at Gold's early.



Thanks, ayezer!

Let's get this party started!

1/22/15

Delts and Chest

___ p.m. - ___ p.m.

Machine rear delt

Seated machine press

Machine lateral raise

EZ curl barbell front raise

Superset:
Machine bench press
Incline db press

Superset:
Pec Deck
Pushups

Bench

OH YEAH!! Kill it, Curt!

[Curt James]

1/23/15

8:25 p.m. - 9:50 p.m.

Squats 135x8, 8, 185x6, 3, 155x6, 6, 6, 135 (box squats) x3, 3

Triset:
Leg curls 70x12, 90x12, 100x12, 110x12
Leg extensions 70x12, 90x12, 100x12, 110x12
Calves 20, 20, 20, 20

[Curt James]

Volume!

Two workouts!

OH YEAH!! Kill it, Curt!

I think it's killing me. Lol

[Sunnyday]

I don't doubt it DID kill you! Your body isn't used to volume work like that with chest and shoulders in the same workout. Probably hurt to even lift your arms up to hold the steering wheel! :/

Leg training looked good too!

[Hoss06]

No leg press work?

Leg press dropsets. Sets of 20. Enjoy :-)

[Curt James]

No leg press work?

Leg press dropsets. Sets of 20. Enjoy :-)

Yeah, I should probably add leg press back in. Thanks, Hoss!

And, YES, Sunny! Arms and shoulders were feeling it, absolutely!

[Sunnyday]

No leg press work?

Leg press dropsets. Sets of 20. Enjoy :-)

Leg press dropsets FTW! Hey Curt if we train together this summer maybe we should train legs! You'll be fine: my neighbor is a shock trauma nurse!

[Curt James]

1/24/15

3:45 p.m. - 4:12 p.m.

Superset 2
Triceps pushdowns 50x12, 60x10, 10
Barbell curls 50x12, 60x10, 10

Superset 3
DB curls 20's x10, 25's x10, 10
Single db overhead tri ext 40x12, 45x10, 50x10

Superset 1
Machine curls 70x12, 12, 12
Machine triceps press 110x11, 130x12, 150x12

[Curt James]

Leg press dropsets FTW! Hey Curt if we train together this summer maybe we should train legs! You'll be fine: my neighbor is a shock trauma nurse!

I think I'll bring a defibrillator with me. Lol

[Sunnyday]

OOOH! Arm day just like me!
(but I'm too wimpy to superset like that)

[Curt James]

Treadmill 3.0 speed 6 minutes, 3.5 speed 7 minutes, 4.0 speed 7 minutes, 4.5 speed 5 minutes, cool down 5 minutes
25 min. total, 1.8 miles

[Sunnyday]

I think I'll bring a defibrillator with me. Lol

Oh, you don't have to do that. Most commercial gyms have them now. ;-)

[The Solution]

so how many girls asked to see your guns after that workout?
I bet poker was one of them