Results 4,201 to 4,215 of 6177
Thread: Curt James' training journal
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01-29-2015, 09:42 PM #4201
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01-29-2015, 10:23 PM #4202
No, no! No retirement home! They don't even have the PINK DBs there!
You're no good to me/us dead either.
1. I need a trustworthy spot to help me nail some ridunculous PR this summer.
2.Wouldn't be the same without you calling out MPJ like you do.2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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01-30-2015, 10:04 AM #4203
Pin Wheel curls are awesome.
DON'T BE AVERAGE!!!
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01-30-2015, 10:08 AM #4204
Thought that video was funny. I had a convo with a kid the other day and thats how it should have went.
DON'T BE AVERAGE!!!
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01-30-2015, 10:34 AM #4205
Love starting an arm workout with pinwheels.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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01-30-2015, 10:40 AM #4206Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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01-30-2015, 11:03 AM #42072016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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01-30-2015, 02:22 PM #4208
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01-30-2015, 07:39 PM #4209
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
1/30/15
8:35 p.m. - 9:57 p.m.
Box squats bar x8, 135x8, 155x8, 175x8, 185x6, 6, 6, 6
Superset:
Leg curls 70x12, 90x12, 100x12, 110x10, 10
Leg extensions 70x12, 90x12, 100x12, 10, 10
Leg press 200x8, 8, 270x8, 8Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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01-30-2015, 08:24 PM #42102016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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01-31-2015, 08:13 AM #4211
Digging the box squats?
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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01-31-2015, 09:04 AM #4212
Love me box squats.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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01-31-2015, 11:48 AM #4213
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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01-31-2015, 12:58 PM #42142016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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01-31-2015, 05:13 PM #4215
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
1/31/15
12:30 -1:50 p.m.
Superset
Machine curls 70x12, 90x12, 110x10
Machine triceps press 130x12, 150x12,
Superset
Barbell curls 50x12, 60x12, 70x8
Triceps pushdowns 50x12, 60x12, 70x8
Superset
Dumbbell curls 20's x12, 12, 12
Single-db two-hands ovhd triceps press 30x12, 45x12, 10
(32 min.)
Machine bench 90x12, 100x10, 110x8, 120x8, 130x8
Incline db press 30's x8, 35's x8, 40's x8
Bench 115x6, 6, 6Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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