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Thread: Curt James' training journal
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09-24-2015, 06:56 PM #5056
The 6 million dollar man. That wouldn't go very far today for a bionic man would it.
Did you have the crush on, what was her name, I am thinking Jamie Summers ?
I was close
https://en.wikipedia.org/wiki/Jaime_..._Bionic_Woman)Last edited by Mac; 09-24-2015 at 06:57 PM.
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09-24-2015, 07:49 PM #5057
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
You know I did! :-)
She turned 66 in June and still looks good!
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09-24-2015, 09:56 PM #5058
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
9/24/15
9:00 p.m. - 10:00 p.m.
Rows 35x12, 45x12, 55x12, 80x12, 90x8
Pulldowns 90x12, 110x12, 130x12, 150x8
One arm db rows 55x10, 60x10, 65x10, 70x10
Seated close-grip rows 100x12, 110x12, 120x12, 130x12, 140x10
Leg curls 70x12, 12, 90x10, 10
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09-25-2015, 06:08 AM #5059
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09-29-2015, 09:56 PM #5060
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
9/29/15
8:54 p.m. - 9:55 p.m.
Leg press 90lbs. x20, 20, 180x15, 15, 270x10, 10, 360x10, 10, 450x8, 6
Hack squat 50lbs. x10, 10, 10, 8
Assisted chin up -80x10, -60x10, 10, 10
Db curls 20s x12, 12, 12
Alternating Hammer curls 30s x10, 8Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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09-30-2015, 10:30 PM #5061
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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- Rep Power
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9/30/15
8:59 p.m. - 10:00 p.m.
Bench 115x10, 135x10, 155x8, 7, 7,
135x9
Db incline flyes 15's x12, 15, 15
Assisted dips -80x10, -60x10, -40x8, -30x8, -20x4, 6Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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10-01-2015, 07:26 AM #5062
The Bionic woman!! I remember her well
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10-01-2015, 08:44 AM #5063
Is it me or does Curt appear to be getting stronger on bench?
2016 RX Member of the Year & March 2015 Member of the Month
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10-01-2015, 09:51 AM #5064
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10-01-2015, 09:55 AM #5065
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
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I have! I'll never be Granite-Dawg :-) but my numbers are climbing slowly.
Thought twice before adding the tens to my pink dumbbell 135, but then squeezed out 8 reps unassisted and was, like, SWEET!
The second set of 155 for 7 was also unassisted. That last set, a friend helped me with the set. I almost resent people touching the bar, though a forced rep can be good, right?
Your meet is almost here!
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10-01-2015, 10:21 AM #5066
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10-01-2015, 03:38 PM #5067
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10-01-2015, 08:25 PM #5068
Good Work on the improved bench Curt.
"Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner
“Despite everything, I believe that people are really good at heart” - Anne Frank
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10-01-2015, 08:25 PM #5069
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10-02-2015, 09:55 PM #5070
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
10/2/15
9:06 p.m. - 9:50 p.m.
T-bars 35x12, 45x12, 55x12, 65x10, 75x10, 85x8
Pulldowns 100x12, 110x12, 130x10, 150x10, 170x4
Seated close-grip rows 120x12, 130x10, 140x10, 150x10, 160x10, 170x8Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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