Results 6,061 to 6,073 of 6073
Thread: Curt James' training journal
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04-09-2018, 07:42 PM #6061
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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- 49,392
- Rep Power
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04-09-2018, 07:43 PM #6062
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 49,392
- Rep Power
- 2149241
4/9
Day 1
Chest
Db bench 4x10-12 pyramid to 35lb dbs
Db incline flyes 4x10-12 pyr to 20lb dubs
Pec deck 4x10-12 pyr to 70lb
Push ups 4x10-12: 6 reps, 6, 6,
Db pullovers 4x10-12 pass
Calves
Seated toe press 4x10-12 pass
Treadmill 30 minutes, 3 speed/inclineFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-09-2018, 07:44 PM #6063
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 49,392
- Rep Power
- 2149241
DAY 1 Chest and Calves
DAY 2 Back
DAY 3 Off
DAY 4 Arms and Forearms
DAY 5 Shoulders and Calves
DAY 6 Legs
DAY 7 Off
5 exercises per body part
4 sets, 10-12 reps per set, per exercise
1 min rest between setsFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-09-2018, 08:40 PM #6064
Consistency is key!
Hows the school year?2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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04-09-2018, 10:39 PM #6065
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 49,392
- Rep Power
- 2149241
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed or to advertise!
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04-10-2018, 11:37 PM #6066
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 49,392
- Rep Power
- 2149241
4/10
Day 2
Back
Wide grip assisted pull-up 4x10-12 pyramid to -70x6
Close grip pull down 4x10-12 pyr to 100
One-arm db rows 4x10-12 pyr to 45x8Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-12-2018, 10:47 PM #6067
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 49,392
- Rep Power
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4/12
Day 4
Arms
Superset
Db curls 4x10-12 pyr to 25
1db ovhd tri press 4x10-12 pyr to 40
Superset
EZ bar curl 4x10-12 pyr to 50
Tri pushdowns 4x10-12 pyr to 50
Forearms
Barbell wrist curls 4x10-12 pyr to 50
BB reverse curls 4x10-12 pyr to 40
Treadmill 30 minutes 3 speed 3 inclineFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-13-2018, 02:01 AM #6068
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04-14-2018, 05:09 PM #6069
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 49,392
- Rep Power
- 2149241
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04-14-2018, 05:09 PM #6070
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 49,392
- Rep Power
- 2149241
4/14/18
Day 5 and 6
Shoulders
Front, side, bent over w.u. 2 1/2 3x15
Db press 4x10-12 pyr to 20lb dbs
Smith Machine press 4x10-12 pyr to 25lb (plus Smith assembly)
Side laterals 4x10-12 pyr to 12.5lb dbs
Bent over side laterals 4x10-12 pyr to
Db front raises 4x10-12 pyr to
Calves
Toe press 4x10-12 pyr to
Standing calf raises 4x10-12 pyr to
Legs
Leg press 4x10-12 pyr to 3 plates +25lb per side
Leg extension 4x10-12 pyr to 105x10
Leg curls 4x10-12 pyr to 120x9Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-14-2018, 07:42 PM #6071
Excellent workout, nicely paced, great choices for each bp (body part).
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04-16-2018, 09:21 PM #6072
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 49,392
- Rep Power
- 2149241
4/16
Day 1
Chest
Db bench 4x10-12 pyramid to 40lb dbs x10
Db incline bench 4x10-12 pyr to 35lb dbs
Pec deck 4x10-12 pyr to 90lb
Push ups 4x10-12: 6 reps, 6, 6, 6
Calves
Seated toe press 4x15 pyr to 150lbFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-16-2018, 09:27 PM #6073
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 49,392
- Rep Power
- 2149241
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed or to advertise!
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