Curt James' training journal

[Curt James]

Abs are like calves. You have them or you don't.

Look at someone like Boyer Coe. Couldn't buy an ab. Or a legend like Bill Grant. Amazing physique, but I'm sure he was angry at his calves.

If you don't know these two bodybuilders then you need to hit the bb history books! ;-)

Kids!

[Hoss06]

Pretty sure every 1990 and newer vehicle is equipped with Abs now.





























That's what we're talking about here, right?

[Curt James]

No, smartass. ;-)



Mohamed Makkawy had some of the best abs in the sport for my money.

[The Solution]

i see you do not follow my progress much

Do extra for Bob, he needs a couple extra for his pack.

[Mac]

i see you do not follow my progress much

Progress on what, your abs?

I am just poking fun at you Bob, like you do to Curt everyday. It's all in good humor.

[Mac]

Do you have some pics showing your progress?

[Mac]

Abs are like calves. You have them or you don't.

Look at someone like Boyer Coe. Couldn't buy an ab.

Curt, I will take some hair and about 6" of height for $5000

[Sunnyday]

Curt, I will take some hair and about 6" of height for $5000

X2 on the extra 6" of height!

[Curt James]

I'd like to try a trade of 3" of height for 3" added to my clavicles. That would put me at 5'10" and slightly less coat-hanger-like.

[Curt James]

Swamped at the end of the school year. Skipped Tuesday and Wednesday.

Incline db bench 4x12,10,8,6
Chest dips 4x10
Cable crossover 4x12
Flat db flyes 4x12,10,8,6
Seated calves 4x10,8,6
Standing calves 3x15
Leg curls 4x12
Underhand bb rows 4x12,10,8,6
Pulldowns 4x10
One arm db rows 4x10
Wide grip cable row (overhand grip) 4x12,10,8,6

[The Solution]

Yeah I know them feels man
finish the job at school !

[Hoss06]

Do you have some pics showing your progress?

He posted them in his journal. His "turtle shell" is starting to come out...he's pretty damn lean ..actually, leanest I've seen him...even compared to stage. Austin is doing well with him.

[The Solution]

Progress on what, your abs?

I am just poking fun at you Bob, like you do to Curt everyday. It's all in good humor.

No i just find it funny people flame me like this all the time.

[Mac]

No i just find it funny people flame me like this all the time.

Poor thin-skinned Bob.

I have seen your progress pics and you're looking really good and your skin is thin, the physical kind.

[Curt James]

5/23/15

10:15 a.m. - 10:56 a.m.

Machine bench 70x15, 80x12, 90x10, 100x8
Chest dips -60x7, -80x5, -90x7, -100x8
Cable crossover 25x12, 12, 12, 12
Pec deck 40x12, 50x10, 60x8, 50x10, 40x10
Seated calves 90x20, 20, 70x20, 20
Freemotion calves 200x20, 240x20, 280x20, 320x20

? - ?

Leg curls
Underhand bb rows 4x12,10,8,6
Pulldowns 4x10
One arm db rows 4x10
Wide grip cable row (overhand grip) 4x12,10,8,6