Curt James' training journal

[Curt James]

Touché!

[Mac]

Thanks.

Now what supplements help your memory?

Many of those types of supplements are expensive. This one will help your Alzheimers too.

phosphatidylserine - and check out this

https://www.onnit.com/alphabrain/?gc...wL5xoCXWvw_wcB

Google nortropics.

[The Solution]

Correct nootropics
PEA
Choline
ALCAR

a good nootropics

[Curt James]

Late start to the workout week. Monday on Wednesday...

Monday
Quads
Squat 4x12,10,8,6
Hack squat 4x12,10,8,6
Db step up 4x12,10,8,6
Biceps
Chin up 4x10
Db incline curl 3x10,8,6
Alternating Hammer curls 3x10,8,6

5/19/15

7:20 p.m. - 8:20 p.m.

Lots of reps and sets, little to no rest between most sets, 30 seconds between heavier sets, lots of strip sets , super and giant sets and up n down the rack sets.

Squat 135x8, 10, 10, 6
Hack squat 90x10, 10, 10, 10
Db step up 4x12,10,8,6 [skip]
Assisted chin up -60x10, -50x10, -40x6, -50x8, -60x6, -70x8
Db incline curl 15s x15, 15, 10, 10
Alternating Hammer curls 20s x15, 15s x15, 15

[The Solution]

Missing a few workouts due to the end of school and all that grading?

[Curt James]

5/27/15

9:10 p.m. - 10:00 p.m.

Squat 135x10, 10, 10, 10
Hack squat 90x10, 10, 10, 10
Db step up 4x12,10,8,6 [skip]
Assisted chin up -60x12, -50x10, -40x8, -30x4, -40x5, -50x3
Db incline curl [skip]
Alternating Hammer curls 20s x20

[Curt James]

Missing a few workouts due to the end of school and all that grading?

Well, I'll still be able to make all my workouts. On a four-day split. Just left Gold's and will be in Thursday, Friday, and Saturday if all goes as planned.

How's the gym treating you?

(Checking your journal out next.)

[The Solution]

Just trying to get it in like you buddy!

[Sunnyday]

Just catching up here after my forced vacation with strep running through our house. Fingers crossed the rest of us don't get it.

Great work getting it done, Curt!

Jealous of you guys getting out so early. My kids' last day is June 19.

[Curt James]

Just trying to get it in like you buddy!

No one wants to get it in like me. Me and my pink dumbbells. Saw your journal squatting 325 for sets of six? NOICE!

Just catching up here after my forced vacation with strep running through our house. Fingers crossed the rest of us don't get it.

Great work getting it done, Curt!

Jealous of you guys getting out so early. My kids' last day is June 19.

Hope all is healthy from here on out in your household, Sunny.

We started the second week of August and had no (or few) snow days, so we're basically done. Half day tomorrow with the kids and then a clerical day on Monday.

[Curt James]

Combining chest and back today.

5/29/15

? p.m. - ? p.m. (Previous weights/reps noted below.)

Machine bench 70x15, 80x12, 90x10, 100x8
Chest dips -60x7, -80x5, -90x7, -100x8
Cable crossover 25x12, 12, 12, 12
Pec deck 40x12, 50x10, 60x8, 50x10, 40x10
Seated calves 90x20, 20, 70x20, 20
Freemotion calves 200x20, 240x20, 280x20, 320x20
Leg curls 70x12, 80x12, 90x10, 80x12, 70x10
Underhand bb rows 45x12, 60x10, 65x6, 50x8, 45x7
Pulldowns 70x12, 80x12, 90x10, 100x8, 110x8, 120x4, 100x6, 90x6, 80x8
One arm db rows [skipped]
Wide grip cable row (overhand grip) 60x15, 70x12, 80x12, 90x10, 100x8, 80x10

[Granite-Dawg]

Dang, You put in the work!! Good job Brother!!

[Curt James]

Dang, You put in the work!! Good job Brother!!

Pink dumbbells are not work.

And that's all just text. I have to actually get to the gym!

All the same, I definitely appreciate the encouragement.

[The Solution]

Better save 2 hours for that workout Curt!

[Curt James]

Better save 2 hours for that workout Curt!

Ninety minutes! lol :-)

5/29/15

8:50 p.m. - 9:57 p.m.

Machine bench 70x15, 80x12, 90x10, 100x10, 110x8, 120x8
Chest dips -60x10, -80x12, -70x10, -60x10
Cable crossover 25x12, 12, 12, 12
Pec deck 40x12, 50x12, 60x10
Seated calves 70x20, 20, 20, 20
Freemotion calves 200x20, 240x20, 280x20, 320x20
Leg curls 70x10, 10, 80x10, 90x8, 8
Underhand bb rows 45x15, 55x12, 65x8, 8
Pulldowns 70x12, 80x15, 90x10, 100x10, 110x8, 120x6
One arm db rows [skipped]
Wide grip cable row (overhand grip) 60x10, 70x10, 80x10, 90x10, 100x10