Curt James' training journal

[Curt James]

2/23/15

? - 10:00 p.m.

Squat 135 3x12
Leg press 200x12, 290x12, 380x10
Leg curls 70x12, 90x12, 12
Leg extensions 70x12, 90x12, 110x12
Calf raises 100x12, 12, 160x12
Crunches 2x30

[Curt James]

Curt great training brother. Keep giving it hell. I may check a chiro out never been to one. Sure my back is a mess


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Definitely agree with Sunny, G-D.

Chiro really seems to have helped me.

[The Solution]

Don't know how you sleep and up so early for school training that late.

[Mac]

Don't know how you sleep and up so early for school training that late.

Curt is a machine.

[Granite-Dawg]

curt is a machine.

^^this^^

[Curt James]

Don't know how you sleep and up so early for school training that late.

Curt is a machine.

^^this^^

[Curt James]

Don't know how you sleep and up so early for school training that late.

Seriously, I can nod off in five minutes.

And, fwiw, the intensity of my workouts isn't exactly Kai Greene or Juan Morel-esque.

[The Solution]

it takes me at least 45-60 minutes to fall asleep even if i wind down
Fuk

[Mac]

it takes me at least 45-60 minutes to fall asleep even if i wind down
Fuk

Is your fucking c key broke?

I can fall asleep like Curt does, in 5 minutes. That's what us old Fuks do

[Hoss06]

it takes me at least 45-60 minutes to fall asleep even if i wind down
Fuk

X2. Or, when I'm downstairs, I get up to go upstairs to bed and can't sleep lol

[Curt James]

it takes me at least 45-60 minutes to fall asleep even if i wind down
Fuk

If you watched more soothing movies then perhaps you'd fall asleep more easily. ;-)

Seriously, I wonder what makes the difference. I don't ever remember (but, hey, my memory is garbage, so...) having difficulty falling asleep. I'm big on naps, too.

I'd probably trade some easy sleep for the occasional insomnia if it came with extra energy and strength.

Trade, bro?

I can fall asleep like Curt does, in 5 minutes. That's what us old Fuks do

heh

I'm all about the nap.

And if not five minutes, an easy 10 or 20 tops. I turn on a 30-minute podcast or start an episode of Heavy Muscle Radio at bedtime and I never make it that far into it.

I just picked up an aux cable to hook my phone to my car speakers. Never knew that was available. Fifteen bucks and now I can listen to HMR in my car! :-D

X2. Or, when I'm downstairs, I get up to go upstairs to bed and can't sleep lol

Glad I fall asleep easily. Also don't suffer from headaches or migraines. Guess only being able to move pink dumbbells is not such a bad trade off.

[data4]

I think I can fall asleep in about 5 secs lol You dont have to be old to do that!

[Curt James]

2/25/15

9:05 p.m. - 10:00 p.m.

Bench 135x1, 155x1, 165x1, 115x12, 12, 12
Incline db bench 25's x12, 35's x12, 12
Dips (assisted) -120x12, -110x12, 12
Barbell press 60x12, 12, 12
Lateral raises 12's x12, 12, 12
Triceps pushdowns 50x12, 12, 12

[Curt James]

I think I can fall asleep in about 5 secs lol You dont have to be old to do that!

Curious what is involved. An abundance of sleep receptors? lol

[The Solution]

saw it first hand when you OD'd on my apple crisp and ice cream at your house haha.

I think I can fall asleep in about 5 secs lol You dont have to be old to do that!