Results 6,061 to 6,075 of 6177
Thread: Curt James' training journal
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04-09-2018, 07:44 PM #6061
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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DAY 1 Chest and Calves
DAY 2 Back
DAY 3 Off
DAY 4 Arms and Forearms
DAY 5 Shoulders and Calves
DAY 6 Legs
DAY 7 Off
5 exercises per body part
4 sets, 10-12 reps per set, per exercise
1 min rest between setsFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-09-2018, 08:40 PM #6062
Consistency is key!
Hows the school year?2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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04-09-2018, 10:39 PM #6063
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
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04-10-2018, 11:37 PM #6064
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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4/10
Day 2
Back
Wide grip assisted pull-up 4x10-12 pyramid to -70x6
Close grip pull down 4x10-12 pyr to 100
One-arm db rows 4x10-12 pyr to 45x8Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-12-2018, 10:47 PM #6065
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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4/12
Day 4
Arms
Superset
Db curls 4x10-12 pyr to 25
1db ovhd tri press 4x10-12 pyr to 40
Superset
EZ bar curl 4x10-12 pyr to 50
Tri pushdowns 4x10-12 pyr to 50
Forearms
Barbell wrist curls 4x10-12 pyr to 50
BB reverse curls 4x10-12 pyr to 40
Treadmill 30 minutes 3 speed 3 inclineFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-13-2018, 02:01 AM #6066
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- Feb 2009
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- 11,832
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- 2146988
Solid workout!
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04-14-2018, 05:09 PM #6067
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
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Contact [email protected] to be interviewed!
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04-14-2018, 05:09 PM #6068
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
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4/14/18
Day 5 and 6
Shoulders
Front, side, bent over w.u. 2 1/2 3x15
Db press 4x10-12 pyr to 20lb dbs
Smith Machine press 4x10-12 pyr to 25lb (plus Smith assembly)
Side laterals 4x10-12 pyr to 12.5lb dbs
Bent over side laterals 4x10-12 pyr to
Db front raises 4x10-12 pyr to
Calves
Toe press 4x10-12 pyr to
Standing calf raises 4x10-12 pyr to
Legs
Leg press 4x10-12 pyr to 3 plates +25lb per side
Leg extension 4x10-12 pyr to 105x10
Leg curls 4x10-12 pyr to 120x9Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-14-2018, 07:42 PM #6069
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- Feb 2009
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Excellent workout, nicely paced, great choices for each bp (body part).
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04-16-2018, 09:21 PM #6070
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
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4/16
Day 1
Chest
Db bench 4x10-12 pyramid to 40lb dbs x10
Db incline bench 4x10-12 pyr to 35lb dbs
Pec deck 4x10-12 pyr to 90lb
Push ups 4x10-12: 6 reps, 6, 6, 6
Calves
Seated toe press 4x15 pyr to 150lbFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-16-2018, 09:27 PM #6071
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
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Contact [email protected] to be interviewed!
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04-21-2018, 07:49 PM #6072
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
Day 2
4/18
Back
Db rows 4x12 pyr to 50lb db
Wide grip assisted pull-up 4x10-12 pyramid to -100x12, -120x12, -130x12, -120x12
Close grip pull down 4x10-12 pyr to 100
Db curls for pumpFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-21-2018, 07:51 PM #6073
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
Day 4
4/19
Arms
Superset
Db curls 4x10-12 pyr to 30
1db ovhd tri press 4x10-12 pyr to 40
Superset
EZ bar curl 4x10-12 pyr to 60x10
Tri pushdowns 4x10-12 pyr to 60x6
Forearms
Barbell wrist curls 4x10-12 pyr to 60x8
BB reverse curls 4x10-12 pyr to 50x10
Treadmill 30 minutes 3 speed 3 inclineFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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04-21-2018, 07:53 PM #6074
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
Day 5
4/20
Shoulders
Db press 4x10-12 — 10, 20, 20, 25x12
Cable side laterals 4x10-12 — 10, 10, 10, 10x12
Bent over side laterals 4x10-12 — 5, 10, 10, 10x12
Db front raises 4x10-12 — 5, 10, 10, 10x12
Calves
Toe press 4x15 pyr to 250 lbs.
Treadmill 60 minutes 3.0 speed 3.0 inclineFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-21-2018, 08:04 PM #6075
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
Curt, your dedication & consistency are inspiring.
Last edited by hifrommike65; 04-21-2018 at 08:05 PM.
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