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Thread: Curt James' training journal
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09-13-2016, 04:55 PM #5731
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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09-13-2016, 04:59 PM #5732
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09-13-2016, 05:50 PM #57332016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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09-14-2016, 08:10 PM #5734
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- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
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- 2149336
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09-14-2016, 09:36 PM #5735
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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9/14/16
Freemotion squats: 4 sets of 8 – 10 reps
180x15, 200x15, 220x15, 240x10
Leg press: 4 sets of 10 – 12 reps
90 lbs. x15, 180 lbs. x15, 270 lbs. x15, 360 lbs. x6
Hack squat machine: 4 sets of 10 reps
90x15, 10, 10, 10
Leg extensions: 3 sets of 15 reps
70x12, 12, 12
Hamstring curls: 3 sets of 15 reps
50x15, 15, 15
Standing calf raises: 3 sets of 20 reps
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09-15-2016, 09:18 PM #5736
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
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- Rep Power
- 2149336
9/15/16
Day 4 – Back
Icarian rows: 4 sets of 8 – 10 reps
45x10, 80x10, 105x8, 8
Wide grip pulldowns: 4 sets of 10 reps
70x15, 90x12, 110x10, 130x10
Close grip lat pull down machine: 4 sets of 12 reps
70x15, 100x10, 120x10, 10
T-bar rows: 4 sets of 8 – 10 reps
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Dumbbell rows: 3 sets of 10 reps per arm
30x10, 40x10, 60x10, 70x10
Hyperextensions: 3 sets of 15 reps
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Reverse grip pull downs: 3 sets of 15 reps
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Treadmill 3 speed 3 inclineFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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09-17-2016, 12:01 AM #5737
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- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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9/16/16
Day 5 – Arms
Barbell curls: 4 sets of 12 – 15 reps
40x12, 60x12, 70x12, 75x12
Seated double arm dumbbell curls: 4 sets of 10 reps
15s x10, 25s x10, 30s x10, 35s x10
Triceps rope pushdowns: 4 sets of 15 – 20 reps
40x15, 50x15, 40x15, 15
Triceps overhead extensions: 4 sets of 15 reps
25x15, 35x15, 40x15, 45x15Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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09-19-2016, 09:56 PM #5738
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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- Rep Power
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9/19/16
Day 1 – Chest
Flat bench barbell press: 4 sets of 8 – 10 reps
135x10, 10, 10, 10
Incline dumbbell press: 4 sets of 8 – 10 reps
40x10, 45x10, 50x8, 8
Incline dumbbell flyes: 4 sets of 12 reps
15x12, 20x10, 15x12, 12
Cable crossovers: 3 sets of 15 reps
15x12, 20x15, 25x15, 15
Decline hammer strength machine (or basic decline press): 3 sets of 12 reps
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Pec deck: 3 sets of 15 reps
50x15, 60x15, 15
Push ups: 3 sets of 15 – 20 reps
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09-22-2016, 07:36 AM #5739
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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9/21/16
Day 2 – Shoulders
Barbell press: 4 sets of 8 – 10 reps
Bar x15, 65x10, 85x10, 105x8, 85x10
Dumbbell lateral raises: 4 sets of 12 – 15 reps
15s x12, 12, 12, 12
Seated dumbbell shoulder press: 4 sets of 10 – 12 reps
15s x15, 20s x12, 25s x12, 30s x12
Plate front raises: 4 sets of 8 – 10 reps
35x10, 10, 10, 10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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09-25-2016, 09:43 AM #5740
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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- 2149336
9/23/16
Day 3 – Legs
Leg press 2p x15, 15, 3p x12, 4p x10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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09-25-2016, 10:58 AM #5741
Now that is one hell of a workout
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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09-26-2016, 10:03 PM #5742
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
9/26/16
Machine bench 70x10, 90x10, 110x10, 130x10
DB incline bench 40s x10, 45s x10, 50s x10, 55s x10
Triceps push downs 40x12, 50x10, 60x10
Seated Lifefitness triceps press 90x10, 110x10, 130x10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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09-26-2016, 10:09 PM #5743
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
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Contact [email protected] to be interviewed!
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09-27-2016, 10:46 PM #5744
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
9/27/16
30 minutes treadmill, 3.0 speed and incline.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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09-30-2016, 06:51 AM #5745
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
9/29/16
Squat 135x8, 155x8, 175x8, 185x5
Leg curls 50x15, 70x15, 80x12, 90x12
Leg extension 70x12, 90x12, 100x10, 10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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