Curt James' training journal

[Curt James]

If you spent another hour on the treadmill, you could have had 3 more pancakes.



Nice job Curto!


and eat some of the egg yolks too!

Bah! My blood work came back with something like 230 cholesterol. I haven't seen the results. Nurse told me over the phone. >:-(

At one point (twenties) I had sub 100 cholesterol. 50 is NOT the new 20, fyi. lol

Enjoying grilled chicken and rice with veggies right now.

Whoa. Curt is doing FASTED cardio?!

The Solution in 3, 2, 1...

Someone somewhere said fasted cardio is not effective for fat loss. I just wanted to get my blood flowing a bit (only 3.0 speed) while I got some work done online.

curt = multi-tasker (ooooh aaaaaahhhh)

[Curt James]

And, hey, 6 o'clock is NOT four a.m., so this doesn't count as a win for Bob. ;-)

Bob!

[Ibarramedia]

lolzzzz

[Curt James]

8/4/15

1:15 p.m. - 3:13 p.m.

Squat bar x20, 135x10, 155x8, 175x6, 185x3, 155x8, 6
Hack squat 50x10, 10, 10
Chin up -80x10, -60x10, -40x10, -30x10, -20x8
Db incline curl 30x10, 10, 10
Alternating Hammer curls 30x10, 10, 10

[The Solution]

Did not skip anything? holy cow. its a miracle!

[Curt James]

Bob!

[Sunnyday]

[Curt James]

Lol Yeah, but those 3 sets hardly count.

Plus it took two hours to get that sparse amount of (cough) work done.

Otoh, plenty of people do nothing at all.

Hope your week has kicked off right.

[ayezer]

Curt good work

[Ibarramedia]

Lol Yeah, but those 3 sets hardly count.

Plus it took two hours to get that sparse amount of (cough) work done.

Otoh, plenty of people do nothing at all.

Hope your week has kicked off right.

Yeah. Well at least you did something. You may not be a competitor but still a fellow Iron Brother. Keep up the good work.

[Curt James]

Curt good work

What's up, ayezer?

Yeah. Well at least you did something. You may not be a competitor but still a fellow Iron Brother. Keep up the good work.

Yes, sir. Thanks, Ibarramedia.

[Curt James]

The plan:

Chest
Incline db bench 4x12,10,8,6
Chest dips 4x10
Cable crossover 4x12
Flat db flyes 4x12,10,8,6
Calves
Seated calves 4x10,8,6
Standing calves 3x15

Previous workout:

7/21/15

9:16 p.m. - 9:57 p.m.

Bench 135x8, 8, 8, 8
Chest dips -70x10, -50x8, -40x8,
Pec deck 50x12, 12, 12, 12
Cable crossover 25x10, 35x12, 45x12
Seated calves
Freemotion calves

[Sunnyday]

I trained chest and calves together for several years. How are you liking it?

[Curt James]

I trained chest and calves together for several years. How are you liking it?

Getting an early start. I like this split, but calves are a non-factor for me. My calves attach directly behind my knees. Lol (cries)

[Curt James]

8/5/15

7:30 p.m. - 9:01 p.m.

Bench 135x8, 8, 8, 9
Chest dips -70x10, -50x8, -40x8, -30x8, -20x8
Pec deck 50x12, 60x12, 12
Cable crossover 25x10, 10, 10, 10
Freemotion calves 220x20, 260x20, 300x20, 340x20, 360x20
Seated calves 45x20, 70x20, 20, 20