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Thread: Curt James' training journal
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07-26-2016, 11:58 PM #5626
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Day 5 – Arms
7/26/16
Gold's
9:30 p.m. - 10:00 p.m.
EZ bar curls: 4 sets of 12 – 15 reps
40+ez curl bar x12, 45+ x12, 12, 12
Seated double arm dumbbell curls: 4 sets of 10 reps
20x10, 10, 10, 10
Standing hammer curls: 4 sets of 10 – 12 reps
25x10, 10, 10, 10
Preacher curl machine: 3 sets of 10 – 12 reps
50x10, 60x10, 10
Triceps rope pushdowns: 4 sets of 15 – 20 reps
40x15, 15, 15, 15
Planet Fitness
11:30 p.m. - 11:59 p.m.
Single db triceps overhead extensions: 4 sets of 15 reps
30x15, 35x15, 15, 15
Skull-crushers: 3 sets of 12 – 15 reps
40x15, 15, 15
Close grip smith machine bench press: 3 sets of 15 reps
Bar+30x15, 15, 15Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-27-2016, 12:05 AM #5627
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
I'm only at 1,257 calories today. -_-
#MIDNIGHTPANCAKES
Did 30 minutes of LISS treadmill 3.0 speed 3.0 incline after my workout plus ten minutes HydroMassage bed before my workout. And multiple rounds of the massage chair before and after and twenty minutes of Hydro Massage after.
(I'm going to REALLY miss all this free time when school begins.)Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-27-2016, 01:55 AM #5628
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
French Toast instead.
Screenshot_2016-07-27-01-47-44-1.jpg
Ending the night at 2,030 calories.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-28-2016, 12:21 AM #5629
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Tour of Gold's Gym Carlisle...
https://www.youtube.com/watch?v=XxOQa1SVf_g
https://www.youtube.com/watch?v=0meN9msOvd4Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-28-2016, 12:54 AM #5630
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
7/27/17
9:00 p.m. - 10:00 p.m.
Day 1 – Chest
Flat bench barbell press: 4 sets of 8 – 10 reps
115x10, 10, 10, 10
Incline dumbbell press: 4 sets of 8 – 10 reps
30s x10, 35s x10, 40s x10, 10
Incline dumbbell flyes: 4 sets of 12 reps
15s x12, 20s x12, 15s x12, 12
Cable crossovers: 3 sets of 15 reps
3x12
Decline hammer strength machine (or basic decline press): 3 sets of 12 reps
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Pec deck: 3 sets of 15 reps
40x15, 15, 15
Push ups: 3 sets of 15 – 20 reps
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07-28-2016, 01:01 AM #5631
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
2,413 calories yesterday.
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07-28-2016, 07:20 AM #5632
Golds >>> Planet Fitness
Looks dope.2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-28-2016, 10:34 AM #5633
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
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07-28-2016, 04:06 PM #5634
a bunch of free bagels and machines. and oh smith machines and cardio machines about it haha.
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-28-2016, 04:21 PM #5635
I'm convinced PF would lock the doors as soon as they saw me pull up in the parking lot, and not even let me train OR offer me the chance at a membership. Maybe it's the striated delts and veiny arms or maybe it's the scabbed up shins.
I happen to like my striated delts and veiny arms AND the scabbed up shins.Last edited by Sunnyday; 07-28-2016 at 04:22 PM.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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07-28-2016, 07:01 PM #5636
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
I go in the evenings. I've never seen pizza or bagels but I have a Tootsie Roll (or three) every time I visit. lol
Smith machines, yes, and lots of cardio options.
PF versus my local Gold's? Bigger staff, cleaner facility, members who actually wipe down their machines or benches and return the weights to the racks. Well lit, clean bathroom, massage chairs, and DAT HYROMASSAGE BED! <3
Gold's is my home, but PF is a 24-hour facility that is always clean and has plenty of weights for me to train arms, delts, chest, and back. Hell, who am I kidding, I can get a great leg workout there, too. But I'm not squatting 315 or 405 like you. ;-)
It's a building with dumbbells and people in it. I don't see a problem with it. At all.
Definitely not a gym for super strong bodybuilders or power lifters. But I haven't heard the lunk alarm go off once. Lots of high school kids there but also a mixed group of ages, too.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-28-2016, 07:23 PM #5637
having DB's to 50's does not do much.
There is a reason it is 10$ a month because of limited equipment, most gym trainees will go in there to walk on a treadmill and then go to mcdonalds or indulge in the free food they offer because they think they are being productive with getting forms of exercise.
Just as bad when I worked at IUP and people would walk on the treadmill for 20 minutes and then go smoke outside or go to Chick Fil A across the gym
Smith Machines place more stress on your knees and low back due to compression and being on a fixed plane. They also take out all core work in a squat or deadlift when on a smith machine.
Again not a gym for all trainees, but for someone who just wants to get some exercise its great.2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-28-2016, 07:36 PM #5638
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
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I'm pretty sure they go to at least 60s, don't they?
And, fwiw, Gold's and PF are both $20/m. Sure, you can do a ten-dollar membership, but for twenty at Gold's you get ONE gym membership. At PF? You get membership at multiple gyms across the U.S., 24/7 access, free tanning, $1 drinks, etc.
Plenty of people go to Gold's and smoke and eat at McDonald's too, though, right? Bad health habits are not exclusive to PF members.
markus-smoke.jpg
Love Markus, but, yeah. lolFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-28-2016, 08:12 PM #5639
Golds is also good for any gold's gym.
I know I can train in pittsburgh, buffalo, cleveland all with the same gold's pass and it works perfectly fine. Even used it when I went to Florida, Vegas, and Colorado.2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-28-2016, 08:36 PM #5640
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