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  1. #5821
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    The doc gave me a day off tomorrow and some antibiotics, a Z-Pak. Sticking to my diet (I dropped from 210 to 202 in, what, a week?), but I missed chest on Monday and cardio yesterday. I'm skipping back tonight. I'm sneezing, coughing, etc.

    So I'm staying inside with my blanket, a teddy bear, and Netflix.

    Lol
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  2. #5822
    OLYMPIAN Sunnyday's Avatar
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    That sucks. Hope you feel better soon.

    That stuff is going around here too. Seems it's either that or the stomach bug these days. Yuk to both!
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  3. #5823
    Administrator Mac's Avatar
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    I hope you and Teddy enjoy the movie.


    He can help you bear the cold.

  4. #5824
    OLYMPIAN UKwildcat's Avatar
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    Try Jägermeister. It tastes like Robitussin but makes you feel even better

    IMG_1006.jpg

  5. #5825
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    1/14/17

    40 minutes of LISS on treadmill, 3.0 incline and speed.
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  6. #5826
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    That sucks. Hope you feel better soon.

    That stuff is going around here too. Seems it's either that or the stomach bug these days. Yuk to both!
    Taking my last antibiotic tablet today. Definitely feeling better.

    Quote Originally Posted by Mac View Post
    I hope you and Teddy enjoy the movie.


    He can help you bear the cold.
    lol

    Quote Originally Posted by UKwildcat View Post
    Try Jägermeister. It tastes like Robitussin but makes you feel even better
    I've had Jager. But not recently!
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  7. #5827
    Administrator Mac's Avatar
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    Time to get on some probiotics to restore your gut bacteria you just killed off.

  8. #5828
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Mac View Post
    Time to get on some probiotics to restore your gut bacteria you just killed off.
    What do you recommend?
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  9. #5829
    Administrator Mac's Avatar
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    Quote Originally Posted by Curt James View Post
    What do you recommend?
    The good stuff.

    I don't use antibiotics, or try not too, so I don't use probiotics. However, it's very essential to restore the balance in your gut as it's the most vital part of your immune system defense.

    You know the old adage, ' you get what you pay for '

  10. #5830
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    1/16/17

    Machine bench 75x12, 12, 12, 12
    Seated machine press 40x12, 12, 12, 12
    Seated db press 15s x12, 12, 12, 12
    Single db two-hand overhead triceps press 20x12, 25x12, 30x12, 35x12
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  11. #5831
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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  12. #5832
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    1/17/17

    25 minutes LISS 3.0 speed and incline
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