Curt James' training journal

[Curt James]

What's Curt got on the training menu tonight?

Legs and biceps! :-)

4/21/15

9:00 p.m. - 10:00 p.m.

Squat 135x8, 8, 150x8, 8
[DB step-ups 25# plate in each hand x12, 12, 12, 12 skipped]
Hack squat 90x11, 11, 11
Chin up -70x12, -60x10, -50x8, -40x6
Db incline curl 20x12, 12, 10
Alternating Hammer curls 20x12

At gym now. Hope Donna destroys in NYC. Comic book people come in all shapes, sizes, and mental normalities and abnormalities.

Check out the shop where I work.

http://comicstorepa.com

[Sunnyday]

More people who are into comics you say?

At gym now. Hope Donna destroys in NYC. Comic book people come in all shapes, sizes, and mental normalities and abnormalities.

Check out the shop where I work.

http://comicstorepa.com

People who are into comics are awesome! Married me a comic book people.

[Hoss06]

Anyone going to the NY Pro?

Ya, The Prod will be on sta....wait.

[Curt James]

4/27/15

8:50 p.m. - 10:00 p.m.

Squat 135x12, 12, 150x9, 9
DB step-ups 25# plate in each hand x12, 12, 12, 12 - skipped
Hack squat 90x12, 12, 12
Chin up -70x12, -60x10, -50x10, -40x8
Db incline curl 20x12, 12, 12
Alternating Hammer curls 20x10, 10

[Curt James]

People who are into comics are awesome! Married me a comic book people.

Good people!

Ya, The Prod will be on sta....wait.

i c what u did there. ^_^

[Ibarramedia]

People who are into comics are awesome! Married me a comic book people.

I collected Comic books too.

[Sunnyday]

I collected Comic books too.

Comic book people FTW!

[Curt James]

Great advice from Ken Theissen via Facebook:

Getting it done my training friends .
Tip of the day ... ... in the gym , make it old school .. lots of reps and sets .. little to no rest between most sets ... 30 sec between heavier sets ... lots of strip sets , super and giant sets and up n down the rack sets and the physique will respond . Unless you are a powerlifter the only thing you need to know about the weight is if it balanced on either side or if you have two of the same dumbbells .. the numbers mean nothing .
There ya go .. hit it hard n make every rep count .

This week has been a wash. I'm going to call it my week off and start again on Monday or Tuesday using Kenny's words of wisdom as my guide.

[The Solution]

Hmmmmmmm

[Curt James]

My brother picked up several pies for my niece's birthday party.

Today we're going to a ball game. This has been a busy weekend.

[Sandpig]

My brother picked up several pies for my niece's birthday party.

Today we're going to a ball game. This has been a busy weekend.

Fat ass weekend. Hope you're bringing your own food to the game.

[Curt James]

Fat ass weekend. Hope you're bringing your own food to the game.

Nope.

I had four eggs for breakfast and a zero-calorie drink and a chicken breast for lunch, so I'm back on the keto wagon. I'm counting last week as a week from training and also a cheat week. lol

The ball game had food provided. My part-time employer invited us to a sky box seat? I'd never been in one. It was sweet. Make your own tacos with beef and chicken and the works. Rice and refried beans. Had a Diet Pepsi, fwiw, but, yeah, I also had a beer.

[Sunnyday]

Dominos? Uh, no thank you. DIY tacos? All over that. I serve that to the fam and then make lettuce wraps with whatever protein I'm eating and top with salsa. Yum.

[Curt James]

Great advice from Ken Theissen via Facebook:

Getting it done my training friends .
Tip of the day ... ... in the gym , make it old school .. lots of reps and sets .. little to no rest between most sets ... 30 sec between heavier sets ... lots of strip sets , super and giant sets and up n down the rack sets and the physique will respond . Unless you are a powerlifter the only thing you need to know about the weight is if it balanced on either side or if you have two of the same dumbbells .. the numbers mean nothing .
There ya go .. hit it hard n make every rep count .

This week has been a wash. I'm going to call it my week off and start again on Monday or Tuesday using Kenny's words of wisdom as my guide.

Monday
Quads
Squat 4x12,10,8,6
Hack squat 4x12,10,8,6
Db step up 4x12,10,8,6
Biceps
Chin up 4x10
Db incline curl 3x10,8,6
Alternating Hammer curls 3x10,8,6

Tuesday
Chest
Incline db bench 4x12,10,8,6
Chest dips 4x10
Cable crossover 4x12
Flat db flyes 4x12,10,8,6
Calves
Seated calves 4x10,8,6
Standing calves 3x15

Thursday
Hamstrings
SLDL 4x12,10,8,6
Leg curls 4x12
Back
Underhand bb rows 4x12,10,8,6
Pulldowns 4x10
One arm db rows 4x10
Wide grip cable row (overhand grip) 4x12,10,8,6

Friday
Delts and Traps
Barbell press 4x12,10,8,6
Db upright rows 4x12,10,8,6
Prone reverse db raise 4x12,10,8,6
Behind-the-back shrugs 4x12,10,8,6
Triceps
CGBP 4x10
Single db two-hand overhead triceps press 3x10,8,6
Rope triceps extensions 3x12,10, 8

[Sunnyday]

Like the new split.