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  1. #5971
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/12/17

    Deadlift 135 4x6
    Bent rows 45x10, 80x4, 55x10, 10, 10
    Incline db press 30s x12, 40s x12, 50s x10, 8
    Side laterals 8s 4x12
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  2. #5972
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    Whats the plan of attack on training and nutrition after the fatloss contest?
    Attack?

    I'm squatting 95. That's a nap, not an attack.

    Seriously (and that was), I'm continuing keto to 175. Started a fully body workout just this week.
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  3. #5973
    OLYMPIAN The Solution's Avatar
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    few more pounds to go! Lets get it man!
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  4. #5974
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/13/17

    Dumbbell triceps extension (single db, two hands) 20x12, 30x12, 40x12, 50x12
    Hammer curls 20s x12, 25s x12, 30s x12, 12
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  5. #5975
    OLYMPIAN BananaHammock's Avatar
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    Curt! I thought you might have died. Don't leave for that long without some sort of heads up on when you might return

  6. #5976
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by BananaHammock View Post
    Curt! I thought you might have died. Don't leave for that long without some sort of heads up on when you might return
    Lol :-) Yeah, what was that, three hours without posting? O.o
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  7. #5977
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    few more pounds to go! Lets get it man!
    I was 184-something this morning. Up maybe a pound since the last weigh-in. No word from Gold's and I don't really care because I did they challenge for personal motivation, not a prize or placing. Honestly, I was probably the only one in my age group.

    #oldasdirt
    #weakasfuck
    #holdmybeer
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  8. #5978
    OLYMPIAN The Solution's Avatar
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    At least you can enjoy some pizza now
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  9. #5979
    FREAK cook's Avatar
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    Quote Originally Posted by The Solution View Post
    At least you can enjoy some pizza now
    Go get some pizza Curt!

  10. #5980
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    At least you can enjoy some pizza now
    Ha! :-D

    Quote Originally Posted by cook View Post
    Go get some pizza Curt!
    Going to Shady Maple Smorgasbord tomorrow.

    http://www.shady-maple.com/smorgasbord
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  11. #5981
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/14/17

    Dumbbell lunges 3x12 20s
    Triceps dips -100x12, -85x12, 15, 15
    Chin ups -100x12, -85x12, -70x10, 10
    Seated db press 20s x12, 22.5s x12, 25s x12, 30s x12
    Plate Twist 25 lbs. plate 2x12
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  12. #5982
    OLYMPIAN The Solution's Avatar
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    Heard that buffet is 10/10
    I hope you do some damage!
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  13. #5983
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/17/17

    30 minutes treadmill @ 3.0 speed and incline.
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  14. #5984
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/18/17

    Squat 115 4x10
    Bench 95x10, 10, 115x10, 10
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  15. #5985
    OLYMPIAN The Solution's Avatar
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    Where the rest of that fullbody workout ?
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