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  1. #5986
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/19/17

    Pull ups -100x10, -90x10, -80x10, -70x10
    Db press 30s x10, 35s x10, 40s x10, 45s x10
    Db curls 25s x10, 30s x10, 10, 10
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  2. #5987
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    ^^^

    Quote Originally Posted by The Solution View Post
    Where the rest of that fullbody workout ?
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  3. #5988
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/20/17

    Deadlift 155 4x6
    Bent rows 55x10, 10, 10, 10
    Incline db press 40s x12, 50s x12, 55s x8, 7
    Side laterals 8s 4x12
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  4. #5989
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/21/17

    Db triceps extension 30x12, 40x12, 50x12, 55x10
    Hammer db curls 25s x12, 30s x12, 12, 12
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  5. #5990
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/22/17

    Dumbbell lunges 3x12 25s
    Triceps dips -85x12, 70x12, 12, 12
    Chin ups -100x12, -85x12, -70x10, 10
    Seated db press 22.5s x12, 25s x12, 30s x12, 35s x12
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  6. #5991
    Rising Chem Guru SwoleChamp's Avatar
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    Glad to see your still at it Curt! Been a while since I logged in but I see your log has grown!

    Sent from my E6782 using Tapatalk

  7. #5992
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    Glad to see your still at it Curt! Been a while since I logged in but I see your log has grown!

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    Hey, long time!

    Yes, still kicking. Not at all like a mule, but still kicking! :-)
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  8. #5993
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/24/17

    30 minutes treadmill @ 3.0 speed and incline.
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  9. #5994
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/25/17

    Squats 135 4x6

    #weakasfuck
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  10. #5995
    Rising Chem Guru SwoleChamp's Avatar
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    Where you training at these days Curt

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  11. #5996
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    Where you training at these days Curt

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    Memberships at Gold's and Planet Fitness. The local Gold's is less than five minutes from my front steps.

    Had a $10/m PF membership in Harrisburg, PA for years. The PF near my work would offer a $99/year special. Let that membership lapse, but renewed at the new PF near my home. Signed up for a black card for $20/m. The Gold's is also $20/m.
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  12. #5997
    Rising Chem Guru SwoleChamp's Avatar
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    I heard that I'm back training at a local gym. Haven't trained the last 2 years. Was at the local pf for the cardio equipment and tanning beds tho lol

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  13. #5998
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    I heard that I'm back training at a local gym. Haven't trained the last 2 years. Was at the local pf for the cardio equipment and tanning beds tho lol

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    Sadly, the local PF is a much better maintained facility than the Gold's. Cleaner, newer equipment, properly maintained equipment, a ton more treadmills and other cardio equipment. I'd drop Gold's entirely if it wasn't for friends who train there.

    A cable snapped on the one pulldown machine. Bar came crashing onto the top of the man's head. Haven't heard the final outcome on that, but I can bet the cable won't be replaced for weeks. Pathetic.
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  14. #5999
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/26/17

    Bench 115 4x10
    Pull ups -80x10, -70x10, 10, 10
    Db press 35s x10, 40s x10, 10, 8
    EZ curl bb curls 40x12, 50x12, 60x10, 10
    Knee-ups 4x12
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  15. #6000
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    I heard that I'm back training at a local gym. Haven't trained the last 2 years. Was at the local pf for the cardio equipment and tanning beds tho lol

    Sent from my E6782 using Tapatalk
    I've taken some long breaks, too. Hope all is 100% now!
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