Page 396 of 399 FirstFirst ... 296346386394395396397398 ... LastLast
Results 5,926 to 5,940 of 5985
  1. #5926
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,019
    Rep Power
    2149220

    Default

    3/31/17

    Dumbbell curls and triceps pushdowns.

    25 minutes treadmill @ 3.0 speed and incline.
    Discount code Curt15 for 15% off @ IronMagLabs.com!

    MuscleGelz.com

    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  2. #5927
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,019
    Rep Power
    2149220

    Default

    4/1/17

    Fun at Strong and Shapely Gym today from 1 to 4.

    Then cardio at Planet.

    30 minutes treadmill @ 3.0 speed and incline.
    Discount code Curt15 for 15% off @ IronMagLabs.com!

    MuscleGelz.com

    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  3. #5928
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,019
    Rep Power
    2149220

    Default

    4/4-5/17

    Gold's

    Incline db press 25s x12, 12, 30s x 12
    Pec deck 50 3x10
    Cable crossover 30 3x10
    Bench 95 3x10
    Db press 15s x15, 20s x12, 25s x10, 30s x10
    Rear delt machine 40x12, 12, 50x10, 10

    Planet Fitness

    40 minutes treadmill @ 3.0 speed and incline
    Discount code Curt15 for 15% off @ IronMagLabs.com!

    MuscleGelz.com

    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  4. #5929
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,019
    Rep Power
    2149220

    Default

    4/10/17

    Barbell squats 95 4x10
    Bench 95 4x10
    Assisted pull ups -100x10, -90x10, -80x10, -70x8
    Db press 25s 4x10
    Db curls 15s x10, 20s x10, 25s x10, 10
    Discount code Curt15 for 15% off @ IronMagLabs.com!

    MuscleGelz.com

    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  5. #5930
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,019
    Rep Power
    2149220

    Default

    4/12/17

    Deadlift 135 4x6
    Bent rows 45x10, 80x4, 55x10, 10, 10
    Incline db press 30s x12, 40s x12, 50s x10, 8
    Side laterals 8s 4x12
    Discount code Curt15 for 15% off @ IronMagLabs.com!

    MuscleGelz.com

    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  6. #5931
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,019
    Rep Power
    2149220

    Default

    4/13/17

    Dumbbell triceps extension (single db, two hands) 20x12, 30x12, 40x12, 50x12
    Hammer curls 20s x12, 25s x12, 30s x12, 12
    Discount code Curt15 for 15% off @ IronMagLabs.com!

    MuscleGelz.com

    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  7. #5932
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,019
    Rep Power
    2149220

    Default

    4/14/17

    Dumbbell lunges 3x12 20s
    Triceps dips -100x12, -85x12, 15, 15
    Chin ups -100x12, -85x12, -70x10, 10
    Seated db press 20s x12, 22.5s x12, 25s x12, 30s x12
    Plate Twist 25 lbs. plate 2x12
    Discount code Curt15 for 15% off @ IronMagLabs.com!

    MuscleGelz.com

    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  8. #5933
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,019
    Rep Power
    2149220

    Default

    4/17/17

    30 minutes treadmill @ 3.0 speed and incline.
    Discount code Curt15 for 15% off @ IronMagLabs.com!

    MuscleGelz.com

    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  9. #5934
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,019
    Rep Power
    2149220

    Default

    4/18/17

    Squat 115 4x10
    Bench 95x10, 10, 115x10, 10
    Discount code Curt15 for 15% off @ IronMagLabs.com!

    MuscleGelz.com

    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  10. #5935
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    13,736
    Rep Power
    2148028

    Default

    Where the rest of that fullbody workout ?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  11. #5936
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,019
    Rep Power
    2149220

    Default

    4/19/17

    Pull ups -100x10, -90x10, -80x10, -70x10
    Db press 30s x10, 35s x10, 40s x10, 45s x10
    Db curls 25s x10, 30s x10, 10, 10
    Discount code Curt15 for 15% off @ IronMagLabs.com!

    MuscleGelz.com

    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  12. #5937
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,019
    Rep Power
    2149220

    Default

    ^^^

    Quote Originally Posted by The Solution View Post
    Where the rest of that fullbody workout ?
    Discount code Curt15 for 15% off @ IronMagLabs.com!

    MuscleGelz.com

    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  13. #5938
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,019
    Rep Power
    2149220

    Default

    4/20/17

    Deadlift 155 4x6
    Bent rows 55x10, 10, 10, 10
    Incline db press 40s x12, 50s x12, 55s x8, 7
    Side laterals 8s 4x12
    Discount code Curt15 for 15% off @ IronMagLabs.com!

    MuscleGelz.com

    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  14. #5939
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,019
    Rep Power
    2149220

    Default

    4/21/17

    Db triceps extension 30x12, 40x12, 50x12, 55x10
    Hammer db curls 25s x12, 30s x12, 12, 12
    Discount code Curt15 for 15% off @ IronMagLabs.com!

    MuscleGelz.com

    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  15. #5940
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,019
    Rep Power
    2149220

    Default

    4/22/17

    Dumbbell lunges 3x12 25s
    Triceps dips -85x12, 70x12, 12, 12
    Chin ups -100x12, -85x12, -70x10, 10
    Seated db press 22.5s x12, 25s x12, 30s x12, 35s x12
    Discount code Curt15 for 15% off @ IronMagLabs.com!

    MuscleGelz.com

    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

Page 396 of 399 FirstFirst ... 296346386394395396397398 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •