Page 305 of 412 FirstFirst ... 205255295303304305306307315355405 ... LastLast
Results 4,561 to 4,575 of 6177
  1. #4561
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    1 hour and 20 minutes in the gym? Curt KILLING IT
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  2. #4562
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Yeah, Curt! Way to kick ass!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #4563
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    Quote Originally Posted by The Solution View Post
    1 hour and 20 minutes in the gym? Curt KILLING IT






    Just sayin.

  4. #4564
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    Quote Originally Posted by The Solution View Post
    1 hour and 20 minutes in the gym? Curt KILLING IT

    Quote Originally Posted by Sunnyday View Post
    Yeah, Curt! Way to kick ass!
    But thank you both all the same. :-)

  5. #4565
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Uh, I suspect Bob will agree: if you do Six Ways as a shoulder finisher, one CAN kill it with pink DBs and be proud of it!

    For the record, I use 8s for that exercise...and quite proud of my purple 8s. I've seen Bob use 10s. Even the pink 5s are highly resepectable for Six Ways.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  6. #4566
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Quote Originally Posted by Sunnyday View Post
    Uh, I suspect Bob will agree: if you do Six Ways as a shoulder finisher, one CAN kill it with pink DBs and be proud of it!

    For the record, I use 8s for that exercise...and quite proud of my purple 8s. I've seen Bob use 10s. Even the pink 5s are highly resepectable for Six Ways.
    Hoss will agree with this too.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  7. #4567
    OLYMPIAN Ibarramedia's Avatar
    Join Date
    Mar 2009
    Location
    Maryland & Virginia
    Posts
    12,389
    Rep Power
    2148079

    Default

    You learn something new every time....



    6-way shoulder exercise



    Sagi's 6-way shoulder exercise Body BEAST



    Six Way Shoulder



    Elitefts.com - 6 Way Shoulder Raise
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  8. #4568
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Look up John Meadows 6 ways (mountainDog1) on youtube
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  9. #4569
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Quote Originally Posted by The Solution View Post
    Look up John Meadows 6 ways (mountainDog1) on youtube


    You beat me to it, Bob. I prefer them seated.
    Last edited by Sunnyday; 04-16-2015 at 12:40 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  10. #4570
    Moderator Hoss06's Avatar
    Join Date
    May 2011
    Posts
    7,158
    Rep Power
    2147878

    Default

    Quote Originally Posted by The Solution View Post
    Look up John Meadows 6 ways (mountainDog1) on youtube
    Quote Originally Posted by Sunnyday View Post

    You beat me to it, Bob. I prefer them seated.
    X2. The 10's get heavy pretty quickly.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  11. #4571
    OLYMPIAN Ibarramedia's Avatar
    Join Date
    Mar 2009
    Location
    Maryland & Virginia
    Posts
    12,389
    Rep Power
    2148079

    Default

    Quote Originally Posted by The Solution View Post
    Look up John Meadows 6 ways (mountainDog1) on youtube
    Quote Originally Posted by Sunnyday View Post

    You beat me to it, Bob. I prefer them seated.
    Quote Originally Posted by Hoss06 View Post
    X2. The 10's get heavy pretty quickly.

    I just did delts a few hours ago and incorporated them. It is different but It will now be a staple of the delt workout. I like it.




    6 ways By John Meadows AKA Mountaindog1.



    Ron Harris Doing the movement - MountainDog 6-ways
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  12. #4572
    OLYMPIAN Ibarramedia's Avatar
    Join Date
    Mar 2009
    Location
    Maryland & Virginia
    Posts
    12,389
    Rep Power
    2148079

    Default

    I will try 4 sets standing and 4 sets seated next time along with the other shoulder exercises. A little experiment.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

  13. #4573
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    First video above with john sitting on the box = the one.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  14. #4574
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Quote Originally Posted by Ibarramedia View Post
    I will try 4 sets standing and 4 sets seated next time along with the other shoulder exercises. A little experiment.
    8 sets of Six Ways?! Ibarramedia, if you're not crying like a little girl with a skinned knee after 3-4 sets seated then you're either not going heavy enough OR the rest of your shoulder program needs an overhaul.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  15. #4575
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Quote Originally Posted by The Solution View Post
    First video above with john sitting on the box = the one.
    Right on! I LOL every time I watch him in that vid!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

Page 305 of 412 FirstFirst ... 205255295303304305306307315355405 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 3.28528 seconds
  • Memory Usage 7,355KB
  • Queries Executed 27 (?)
More Information
Template Usage (45):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (12)bbcode_quote
  • (6)bbcode_video
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (6)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (79):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates