Results 6,166 to 6,177 of 6177
Thread: Curt James' training journal
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04-18-2022, 09:17 PM #6166
- Join Date
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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4/18/2022 @ 8:30 pm - 9:08 pm
Lat pulldown 50 x 15, 80 x 15
Cable curls 20 x 15, 30 x 15
Seated press 30 x 15, 40 x 15
Incline bench 50 x 12, 12
Leg extensions 50 x 15, 100 x 15
Leg curl 60 x 15, 70x 15
Seated triceps extensions 20 x 15, 15: 8:52 pm
Treadmill 3 speed, 3 incline, 15 minutes: 9:08Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-19-2022, 11:34 AM #6167
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04-20-2022, 09:54 PM #6168
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- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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Thanks, Mac. But I’m sure your weights are respectable!
Mine? Not so sure. I did a quick and light workout tonight:
4/20/2022 @ 9:12 pm - 9:42 pm
Lat pulldown 60 x 20
Cable curls 20 x 20
Seated press 30 x 20
Incline bench 40 x 20
Leg extensions 80 x 20
Leg curl 70 x 20
Seated triceps extensions 10 x 20: 9:25 pm
Treadmill 3 speed, 3 incline, 15 minutes: 9:42 pmFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-23-2022, 03:22 PM #6169
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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4/23/2022 @ 1:19 pm - 2:02 pm
Lat pulldown 70 x 15, 90 x 12
Cable curls 30 x 15, 15
Seated press 40 x 15, 60 x 10
Incline bench 60 x 12, 70 x 12
Leg extensions 90 x 12, 100 x 12
Leg curl 70 x 20, 90 x 5
Seated triceps extensions 20 x 15, 12: 1:47 pm
Treadmill 3 speed, 3 incline, 15 minutes: 2:02 pmFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-02-2022, 10:08 PM #6170
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- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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Derailed by a cold after one week of training. Back today for a quickie. Still congested.
5/2/2022 @ 9:20 pm - 9:49 pm
Lat pulldown 60 x 20
Cable curls 30 x 15
Seated press 40 x 20
Incline bench 60 x 15
Leg extensions -
Leg curl -
Squats body weight x 15
Seated triceps extensions 20 x 15: 9:32 pm
Treadmill 3 speed, 3 incline, 15 minutes: 9:49 pmFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-02-2022, 10:11 PM #6171
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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19EDD27D-1ADC-4113-A938-F61B1E2E2E13.jpg
Went to a pharmacy drive-thru just to be sure.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-02-2022, 10:12 PM #6172
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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08-10-2022, 10:03 AM #6173
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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8/9/22
Machine bench 4 sets
Pull downs 4 sets
20 minutes on treadmill
Leg press 4sets
Hammer curls 3 sets
Push downs 3 setsFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-09-2023, 12:47 PM #6174
- Join Date
- Feb 2009
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- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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Have about ten workouts under my belt. Looong la(z)y off! Here are the most recent pink dumbbell moments:
May 6, 2023, 7:00 - 8:40
Treadmill 20 minutes at 3.0 speed/incline
Leg press pyramid 90 x 20, 180 x15, 200 x 15, 230 x 15
Squats with bar x 10 (50# planet fitness)
Pull downs pyramid 100 x 12, 12, 10
Incline bench pyr 40’s x 12, 10, 10
Triceps push downs 20 x 3x20
Side raises 5’s x 20, 10’s x 15, 15
Front raises 5’s x 15, 15, 15
May 4, 2023, 4:45 - 5:30
Leg press pyramid 90 x 20, 180 x 15, 200 x 15
Squats with bar x 10 (50# planet fitness)
Pull downs pyramid 90 x 12, 100 x 12, 10
Incline bench pyr 40’s x 10, 10, 6
Triceps push downs 20 x 3x20
Side raises 5’s x 20, 10’s x 15, 15
Front raises 5’s x 15, 15, 15
May 2, 2023, 5:10 - 6:15
Leg press pyramid 90 x 20, 180 x 15, 15, 190 x 12
Squats with bar x 10
Pull downs pyramid 90 x 12, 100 x 12, 90 x 12
Incline bench pyr 35’s x 12, 13, 10
Triceps push downs 20 x 3x20
Side raises 5’s x 20, 10’s x 15, 15
Front raises 5’s x 15, 15, 15
April 29, 2023
Leg press pyramid 90 x 20, 180 x 15, 15, 15
Squats with bar x
Pull downs pyramid 90 x 12, 12, 12
Incline bench pyr 35’s x 12, 11,
Triceps push downs 20 x 20,
Side raises 5’s x 20, 10’s x 15, 15
Front raises 5’s x 15, 15, 15
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05-09-2023, 04:23 PM #6175
Hey, I remember you.
Welcome back to the iron.
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05-09-2023, 08:49 PM #6176
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Thanks, Mac! I think it’ll stick this time. Been a bit.
May 9, 2023, 7:05 - 8:10
Leg press pyramid 90 x 20, 180 x 15, 200 x 15, 230 x 15
Squats with bar x 10
Pull downs pyramid 100 x 12, 12, 12
Incline bench pyr 40’s x 12, 12, 10
Triceps push downs 20 x 3x20
Side raises 5’s x 20, 10’s x 15, 15
Front raises 5’s x 15, 15, 15
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05-10-2023, 09:04 PM #6177
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