Curt James' training journal

[Hoss06]

I will super set them this week. Will be good for me.


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[Hoss06]

11/22/14
4:35 p.m. - 4:59 p.m.

Superset:
DB curls 25's x12, 30's x12, 35's x12, 40's x10, 45's x8
Triceps pushdowns 30x12, 12, 50x12, 60x12, 70x12

Superset:
Seated incline dumbbell curls 20's x10, 10, 10
Single DB two-hand overhead triceps press 30x12, 12, 35x12

Try S/S incline db skull crushers with a contraction with pushdowns

Preacher curls with db curls

Weighted dips with overhead tricep ext

Wide BB curls with close grip BB curls

...like how I tell u what to do? LOL

[Curt James]

Puking CAN be good for the soul...and to make room for your next meal. Lol.



Puking would mean fewer carbs I guess, in a roundabout sort of way. But I agree with you on leaving it to others.

Sometimes puking can be a good thing. But I wouldn't want to make a habit of it. lol No!

Don't you eat out a lot?

Not recently. I can certainly afford to with three jobs, but have discovered the joys of grilled chicken from my local Giant grocery store. Eight ounces or so for, like, two bucks. What's not to love?

Why fewer carbs?
You'd be surprised how many you can eat when you keep it clean.

I've had success cutting using a keto approach.

But, yeah, I saw your recent post about eating a ton of carbs since you workout first thing in the a.m.

Try S/S incline db skull crushers with a contraction with pushdowns

Preacher curls with db curls

Weighted dips with overhead tricep ext

Wide BB curls with close grip BB curls

...like how I tell u what to do? LOL

Make all the recommendations you want, brother.

And today during arms I tried Chris Cormier's slow eccentric and then explosive concentric shown in DMX's Lionel Brown thread recently.

[Curt James]

11/25/14

9:22 p.m. - 9:58 p.m.

Superset:
Reverse flyes 80x12, 90x12, 100x12, 110x12, 120x8, 125x8, 127 1/2x6,
Dumbbell presses 15's x12, 20's x12, 25's x15, 30's x12, 35's x10, 40's x8, 45's x3

Superset:
Dumbbell lateral raises 15's x12, 12's x12, 12, 12
DB front raises 15's x8, 12's x10, 12, 12

[Hoss06]

Decline EZ bar skull crushers S/S EZ bar chest presses with 3 second contraction (using same weight) both to failure
Have fun :-)

[Curt James]

Decline EZ bar skull crushers S/S EZ bar chest presses with 3 second contraction (using same weight) both to failure
Have fun :-)

Saturday is arms. Sounds like a great combination!





That I'm not going to do.

[Sunnyday]

Oh man I don't know that I want to be around if/when Curt tries the stuff Hoss suggests. Got trashcan?

[Curt James]

Oh man I don't know that I want to be around if/when Curt tries the stuff Hoss suggests. Got trashcan?

NO trashcans! Lol

[Hoss06]

Saturday is arms. Sounds like a great combination!





That I'm not going to do.

Just do eeetttttttt

[Curt James]

No.

(I'm stubborn like that.)

[Hoss06]

No.

(I'm stubborn like that.)

Do u not welcome the painnnnnn?!


Hope u had a good T-Day, Mr. Curt.

[Curt James]

Do u not welcome the painnnnnn?!


Hope u had a good T-Day, Mr. Curt.

I did!

And I avoided the pain entirely. Abbreviated gym hours at my local Gold's which I abbreviated even further by not going to the gym. D'OH!

[The Solution]

No gym on Thanksgiving = no gains bro

[Curt James]

All work and no play makes Jack a dull boy.

Bro.


11/28/14

7:12 p.m. - 8:00 p.m.

Chins 5, 3, 2, 2, 2, 2, 2, 2

Superset:
Pulldowns 90x12, 110x10, 120x8, 130x8
Seated rows 110x10, 130x10, 140x8, 150x8

DB curls 25's x20

Deadlift

Squats 135x8, 155x6, 175x6, 205x5

Leg curls

Gym closed at 8 p.m. grrr

[The Solution]

^^^ Deads and Squats.. i like the look of that.