Page 309 of 412 FirstFirst ... 209259299307308309310311319359409 ... LastLast
Results 4,621 to 4,635 of 6177
  1. #4621
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    There should be no pressure on rotator cuffs with destroyers. if you keep your chest elevated and roll your shoulders back all the momentum and tension should be on nothing but your rear delts, nothing on your arms or forearms.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  2. #4622
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default


  3. #4623
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    4/25/15

    2:00 p.m. - 4:34 p.m.

    SLDL 4x12
    95x12, 12, 12, 12
    Seated leg curls 4x12
    70x12, 12, 12, 75x12
    Underhand bb rows 4x12,10,8,6
    45x12, 12, 55x10, 10
    Wide-grip pulldowns 4x10
    70x12, 90x12, 110x10, 10
    Wide-grip cable row (overhand grip) 4x12,10,8,6
    90x12, 100x12, 110x10, 120x10
    One arm db rows 4x10
    40x12, 50x12, 55x10,
    Machine press 30x15, 50x12, 60x10, 70x8
    Barbell upright rows Bar x15, 55x15, 65x12, 75x12, 12
    Rear delt machine

    I did six reps and was, "Why is this so heavy?" Had machine set at 100. Der.

    70x10, 80x10, 90x10, 10, 100x8
    Six-ways 5#plates, 2.5#plates - 3 sets each
    CGBP 95x10, 10, 10
    [Triceps pushdowns 50x12, 12, 60x8, 8
    Single db two-hand overhead triceps press - skipped]

  4. #4624
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    I'm going to have to work up the courage to do the destroyers.

    I feel odd enough doing the six-ways. Appreciate the tips, of course.

  5. #4625
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Well here is the tbing
    if your squeezing so hard on the weight where's your forearms and traps and tight your taking all the tension off your read delts and shoulders which defeats the purpose of proper form

    what courage do you need to do an isolation when you already squat which requires more courage ?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  6. #4626
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    Quote Originally Posted by The Solution View Post
    Well here is the tbing
    if your squeezing so hard on the weight where's your forearms and traps and tight your taking all the tension off your read delts and shoulders which defeats the purpose of proper form

    what courage do you need to do an isolation when you already squat which requires more courage ?
    The courage to wade into a packed area of the gym and do an unusual exercise, especially being as uncoordinated as I am. Also, I have these fantasies of dropping 50# dumbbells on the feet of people who want to discuss exercise form with me. Destroyers seem like an open door to those kind of people.

    I mean, I do take advice. Well, occasionally.

  7. #4627
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    Anyone going to the NY Pro?


  8. #4628
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Quote Originally Posted by Curt James View Post
    The courage to wade into a packed area of the gym and do an unusual exercise, especially being as uncoordinated as I am. Also, I have these fantasies of dropping 50# dumbbells on the feet of people who want to discuss exercise form with me. Destroyers seem like an open door to those kind of people.

    I mean, I do take advice. Well, occasionally.
    So who is going to bother you for using a bench and doing an exercise? Honestly if someone gives you a problem they are stubborn assholes and need to learn to share
    Its not their gym, you all pay memberships for a reason.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  9. #4629
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    I bother me. lol

    I'll try the movement eventually. Appreciate the vid. The six-ways are brutal.

  10. #4630
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    You bother yourself
    man that's something you do not hear everyday
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  11. #4631
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    You need to hang out with more neurotic people, I guess. ;-)

  12. #4632
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Quote Originally Posted by The Solution View Post
    You bother yourself
    man that's something you do not hear everyday
    I bother myself most days.

    Quote Originally Posted by Curt James View Post
    You need to hang out with more neurotic people, I guess. ;-)
    That's what he has us for. LOL.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  13. #4633
    OLYMPIAN RichDC2's Avatar
    Join Date
    Jun 2012
    Location
    Las Vegas
    Posts
    3,338
    Rep Power
    1254692

    Default

    O yea drop them #50s!
    Stop by my Training Log: RichDC2's Log
    Thee RX 2013 Journal of the year
    Full fledged member of Team Starnes

  14. #4634
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Quote Originally Posted by Curt James View Post
    Anyone going to the NY Pro?
    Will be watching whatever coverage I can get from my laptop. Should be an exciting show. Our own Donna McGinn is making her pro debut.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  15. #4635
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Quote Originally Posted by Curt James View Post
    You need to hang out with more neurotic people, I guess. ;-)
    More people who are into comics you say?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


Page 309 of 412 FirstFirst ... 209259299307308309310311319359409 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.34703 seconds
  • Memory Usage 7,314KB
  • Queries Executed 27 (?)
More Information
Template Usage (45):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (6)bbcode_quote
  • (2)bbcode_video
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (6)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (79):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates