Curt James' training journal

[Curt James]

Moving on! Back is next.

And the pink dumbbells did TREMBLE!

[Curt James]

5/23/15

11:09 a.m. - 11:44 a.m.

Leg curls 70x12, 80x12, 90x10, 80x12, 70x10
Underhand bb rows 45x12, 60x10, 65x6, 50x8, 45x7
Pulldowns 70x12, 80x12, 90x10, 100x8, 110x8, 120x4, 100x6, 90x6, 80x8
One arm db rows [skipped]
Wide grip cable row (overhand grip) 60x15, 70x12, 80x12, 90x10, 100x8, 80x10

[Curt James]

No i just find it funny people flame me like this all the time.

[Curt James]

Yeah I know them feels man
finish the job at school !

The worst of it is over. Our year ends June 1.

When are you out?

At least two other local schools get out June 5. We have been starting early these last couple of years. 2015-2016 begins August 13.

[Curt James]

Progress on what, your abs?

I am just poking fun at you Bob, like you do to Curt everyday. It's all in good humor.

This.

You ride me all the time, Bob. If it's not my cell phone, it's measuring my food, getting up at 4 a.m. to go to the gym, or going to see too many movies! ;-)



j/k

(You can't kill anyone with pink dumbbells.)

Having a meal and then heading back to the gym for another session before it closes at 5.

Delts and biceps!

Speaking of which...

[Mac]

You're doing two-fers?

What's wrong with you? Good job Curt.

[Curt James]

You're doing two-fers?

What's wrong with you? Good job Curt.

This is a three-fer. lol

I did Tuesday's and Thursday's workout this morning. Going back for Friday's workout this afternoon. We had a music and arts festival from 4:30 to 6 p.m. on the one day this week, I had a terrific sunburn last Friday (field day with the students from 8 a.m. to 3 p.m., three-legged race, relays, and more) and it laid me low for the weekend and the beginning of the week.

My scalp was f'd. Had a long sleeve shirt on but my hands and wrists are still peeling and bright red. I must have lost a pound of flesh.

People pay for chemical peels. I let Mother Nature take care of me. Watch me get skin cancer over this. grrr

[Mac]

I am going out to get some sun, but maybe 15 minutes. Take care of that skin. PQQ and Ubiquinol to kill those free-radicals.

[Curt James]

I am going out to get some sun, but maybe 15 minutes. Take care of that skin. PQQ and Ubiquinol to kill those free-radicals.

Thanks.

Now what supplements help your memory?

Friday is delts and triceps not biceps.

Friday
Delts and Traps
Barbell press 4x12,10,8,6
Db upright rows 4x12,10,8,6
Prone reverse db raise 4x12,10,8,6
Behind-the-back shrugs 4x12,10,8,6
Triceps
CGBP 4x10
Single db two-hand overhead triceps press 3x10,8,6
Rope triceps extensions 3x12,10, 8

[The Solution]

The worst of it is over. Our year ends June 1.

When are you out?

At least two other local schools get out June 5. We have been starting early these last couple of years. 2015-2016 begins August 13.

2nd week June
School starts same week next year as you.

[Curt James]

5/23/15

3:02 p.m. - 4:20 p.m.

Barbell press bar x15, 55x12, 65x10, 75x7, 65x6, 55x8, bar x10
Barbell upright rows bar x15, 55x12, 65x10, 75x8, 65x10, 55x12, bar x12
Machine reverse delt 60x15, 70x12, 80x10, 90x10, 100x4, 90x4, 80x5, 70x8, 60x8, 50x10
CGBP 95x8, 8, 8, 8
Single db two-hand overhead triceps press 25x15, 30x10, rest, 35x12, 40x4, rest, 40x12, 45x3, rest, 45x10
Rope triceps extensions 30x9, 9, 9

[Curt James]

2nd week June
School starts same week next year as you.

I'd rather start in September... AFTER my birthday! I was spoiled for five entire decades. Lol

[Curt James]

Finished off my workout day with some cardio, 3.0 speed, 2.0 incline for just over 32 minutes and about 1.6 miles.

[Curt James]

5/19/15

7:20 p.m. - 8:20 p.m.

Lots of reps and sets, little to no rest between most sets, 30 seconds between heavier sets, lots of strip sets , super and giant sets and up n down the rack sets.

Squat 135x8, 10, 10, 6
Hack squat 90x10, 10, 10, 10
Db step up 4x12,10,8,6 [skip]
Assisted chin up -60x10, -50x10, -40x6, -50x8, -60x6, -70x8
Db incline curl 15s x15, 15, 10, 10
Alternating Hammer curls 20s x15, 15s x15, 15

I was just thinking, "Did I skip Monday?" Had moved Monday's workout to Tuesday. Mind eased.

[Hoss06]

This.

You ride me all the time, Bob.