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  1. #6151
    Administrator Mac's Avatar
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    Quote Originally Posted by Curt James View Post
    Awesome! Glad to hear.
    Wow, a new trend...

    Glad to have you back posting !!!!

  2. #6152
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Cardio yesterday. I’m doing 30 minutes three times a week at 3.0 speed and incline.

  3. #6153
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Short version: Someone complimented me and it felt good. LOL

    TLDNR version: Someone at work asked me about being a trainer, mentioned a gym near their home, and thought I had said I’ve been a trainer at the gym. I had been the fitness trainer at the local planet fitness for about a year. I guess in conversation they thought I had said Platinum Fitness which is a gym chain that took over a lot of the Gold’s Gym‘s in my area.

    Anyway during the conversation I said I know I don’t look like someone who would be a trainer and either out of sympathy or a genuine observation they offered me a compliment, “no, you definitely look like you know what you’re doing” or something like that.

    It was a compliment. And I think especially for gym rats who have grown up looking at role models like Arnold Schwarzenegger in his prime and Sergio Oliva, we have a certain body dysmorphia.

  4. #6154
    Administrator Mac's Avatar
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    Quote Originally Posted by Curt James View Post
    Short version: Someone complimented me and it felt good. LOL

    TLDNR version: Someone at work asked me about being a trainer, mentioned a gym near their home, and thought I had said I’ve been a trainer at the gym. I had been the fitness trainer at the local planet fitness for about a year. I guess in conversation they thought I had said Platinum Fitness which is a gym chain that took over a lot of the Gold’s Gym‘s in my area.

    Anyway during the conversation I said I know I don’t look like someone who would be a trainer and either out of sympathy or a genuine observation they offered me a compliment, “no, you definitely look like you know what you’re doing” or something like that.

    It was a compliment. And I think especially for gym rats who have grown up looking at role models like Arnold Schwarzenegger in his prime and Sergio Oliva, we have a certain body dysmorphia.

    That's awesome…

    I need to get to the gym today! Happy Saturday.

  5. #6155
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Mac View Post
    That's awesome…

    I need to get to the gym today! Happy Saturday.
    I’ve been doing Tuesday, Thursday, Saturday—upper body then legs in a rotation.

  6. #6156
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    I’m participating in an online “challenge” designed to raise awareness of veterans suicide. http://www.Mission22.com

    I bought a t-shirt, donated 20 bucks, and friends have donated an additional $110, so far.

  7. #6157
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    I’ve been slacking. Need to get back in the gym consistently. What do you do to maintain your consistency and motivation?

  8. #6158
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Completed my push up challenge to raise awareness of veteran suicide. The challenge took place during the month of November—22 push ups each day for the month. If it had been 23 push ups I wouldn’t have cut it. The 22 denotes the number of vets who die each day from suicide. I bought a t-shirt and took donations for the organization: Mission22 dot com.

    What’s your worthy cause?

  9. #6159
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Curt James View Post
    Wednesday, February 11, 2009

    45:00 treadmill 3.5 speed and .5 incline

    Leg press 6 plates x 20, 20, 8 p x 15, 15, 10 p x 12, 12, 10 p + 50# x 6
    Leg extensions 180 x 12, 207.5 x 12, 12, 12
    Leg curls 140 x 12, 147.5 x 10, 10, 10
    CGBP 125 x 7, 7, 6
    Universal triceps machine 8 plates x 15, 15, 10 p x 12
    Crunches bodyweight x 25, 25, 25
    Knee raises b.w. x 20, 20, 20
    Nautilus abs 100# x 25, 25, 25
    Started this journal February 11, 2009. Good date to set as my goal to get my groove back.

  10. #6160
    Moderator Mobster's Avatar
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    Get it going again
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  11. #6161
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Mobster View Post
    Get it going again
    Good advice. I’m two months beyond my goal to re-start a lifting program, but here we go.

    4/11/2022 @ 3:13 pm -
    Lat pulldown 50 x 15, 70 x 16
    Cable curls 20 x 15, 30 x 10
    Seated press 20 x 15, 40 x 12
    Incline bench 40 x 15, 60 x 8
    Leg extensions 40 x 15, 70 x 12
    Leg curl 40 x 15, 10
    Seated triceps extensions 20 x 15, 10
    Treadmill 3 speed, 3 incline, 15 minutes

    Might have been 30 minutes with my toy “poundage” and the 15 minutes of treadmill. I forgot to note my finish time. D’OH! It’s the day after and I’m feeling even those scant reps. Still, it felt good to complete a workout at all. It’s been too long.

  12. #6162
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/13/2022 @ 6:48 pm - 7:32 pm
    Lat pulldown 50 x 15, 80 x 12
    Cable curls 20 x 15, 30 x 10
    Seated press 20 x 15, 40 x 15
    Incline bench 40 x 15, 60 x 10
    Leg extensions 40 x 15, 80 x 12
    Leg curl 40 x 15, 50 x 12
    Seated triceps extensions 20 x 15, 15: 7:14 pm
    Treadmill 3 speed, 3 incline, 15 minutes: 7:32 pm

  13. #6163
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    4/15/2022 @ 3:55 pm - 4:42 pm
    Lat pulldown 50 x 15, 80 x 13
    Cable curls 20 x 15, 30 x 12
    Seated press 30 x 15, 50 x 10
    Incline bench 50 x 15, 60 x 10
    Leg extensions 50 x 15, 90 x 15
    Leg curl 50 x 15, 60 x 15
    Seated triceps extensions 20 x 15, 15: 4:24 pm
    Treadmill 3 speed, 3 incline, 15 minutes: 4:42 pm

  14. #6164
    Administrator Mac's Avatar
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    Looks like you're back in training again!!!

  15. #6165
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Mac View Post
    Looks like you're back in training again!!!
    Well, I have one “Monday, Wednesday, Friday” rotation complete (with pitiful weights), but it’s a start.

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