Curt James' training journal

[Curt James]

5/4/15

7:50 p.m. - 8:34 p.m.

Lots of reps and sets, little to no rest between most sets, 30 seconds between heavier sets, lots of strip sets , super and giant sets and up n down the rack sets.

Squat 4x12,10,8,6
135x10, 10, 10, 5
Hack squat 4x12,10,8,6
90x10, 10, 8, 8
Db step up 4x12,10,8,6 [skip]
Assisted chin up 4x10
-60x10, -50x8, -40x2, -50x3, -60x4, -70x6, -80x6
Db incline curl 3x10,8,6
15s x15, 20s x8, 8, 8, 15s x12
Alternating Hammer curls 3x10,8,6
25s x10, 20s x10, 10, 15s x10

[The Solution]

Getting in the gym at 7:50
damn thats early!

[Sunnyday]

Fasten your seat belts, people. Curt is on a mission!

[Ibarramedia]

Don't kill yourself Curt. We don't want you to end up in the hospital.

[Curt James]

Getting in the gym at 7:50
damn thats early!

I know, right?

Fasten your seat belts, people. Curt is on a mission!

Lol :-) One workout does not a mission make.

Don't kill yourself Curt. We don't want you to end up in the hospital.

I'm almost 53. Ending up in the hospital is inevitable. ;-)

[Hoss06]

You mentioned beer...what kind did you have? I'm a beer fan!

[Sunnyday]

You mentioned beer...what kind did you have? I'm a beer fan!

All beers Belgian FTW!

[Curt James]

You mentioned beer...what kind did you have? I'm a beer fan!

It was a cabana thing at the ballpark. I walked down and was taking videos (check my Facebook) and was carrying a plastic cup of ice water. Told the man that I should trade my water in for something stronger. He recommended something he said was 9.2 (? maybe I have that wrong) and I agreed, took my dark beer, and wandered off.

Don't recall what it was at all. (And all I had had was the water and a Diet Pepsi!)

[Curt James]

5/5/15

X p.m. - X p.m.

Following Kenny's advice again:

Lots of reps and sets, little to no rest between most sets, 30 seconds between heavier sets, lots of strip sets , super and giant sets and up n down the rack sets.

Incline db bench 4x12,10,8,6
Chest dips 4x10
Cable crossover 4x12
Flat db flyes 4x12,10,8,6
Seated calves 4x10,8,6
Standing calves 3x15

[Curt James]

5/5/15

7:50 p.m. - 8:35 p.m.

Machine bench 70x20, 80x15, 90x12, 100x10, 110x8, 120x3
Incline db bench 30s x15, 35s x15, 8, 30s x8, 8
Chest dips -80x10, 6, -90x8, -100x7, -110x12
Cable crossover 25x12, 12, 10, 20x10
Pec deck 40x12, 12, 12, 12
Freemotion calves 260x15, 300x20, 340x20, 380x15
Seated calves 90x20, 15, 15

[Sunnyday]

Lotta work in a short amount of time .

[The Solution]

Digging the new routine?

[Mac]

5/5/15

7:50 p.m. - 8:35 p.m.

Machine bench 70x20, 80x15, 90x12, 100x10, 110x8, 120x3
Incline db bench 30s x15, 35s x15, 8, 30s x8, 8
Chest dips -80x10, 6, -90x8, -100x7, -110x12
Cable crossover 25x12, 12, 10, 20x10
Pec deck 40x12, 12, 12, 12
Freemotion calves 260x15, 300x20, 340x20, 380x15
Seated calves 90x20, 15, 15

Glad to see you got that extra minute in today compared to

5/4/15

7:50 p.m. - 8:34 p.m.

[Hoss06]

Glad to see you got that extra minute in today compared to

5/4/15

7:50 p.m. - 8:34 p.m.

I think his ex gf had the same words?

[Sunnyday]

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