8/7/15 9:09 p.m. - 10:00 p.m. Dumbbell press 20s x20, 25s x12, 30s x12, 35s x10 Cable laterals 4x15 Rear delt machine 60x15, 70x12, 80x12, 90x10 CGBP 115x10, 10, 10, 10 Single db two-hand overhead triceps press 30x10, 35x10, 40x10, 45x10 V-bar triceps extensions 45x12, 55x12, 60x12 Db curls 30x12, 35x10 Hammer curls 40x8, 8
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