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  1. #5161
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    2/10/16

    9:00 p.m. - 10:00 p.m.

    Deadlift 135x8, 8, 8, 8
    Life Fitness pulldowns 70x20, 90x12, 110x12, 130x10
    Barbell row 65x10, 75x10, 95x10, (alternate grip) 10, 10
    Icarian T-bar (reverse grip) 45x10, 10, 10, 10

  2. #5162
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Curt James View Post
    ^^^ Also Day 1 of a 28-day low carb program/eating plan.

    Weight is 198 lbs.
    Jesus.

    That was 1/12/16.

    I think I'm still at 192. Wtf?

  3. #5163
    OLYMPIAN The Solution's Avatar
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    Down 6 pounds in a month
    Thats solid man.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  4. #5164
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    2/11/16

    9:30 p.m. - 10:00 p.m.

    30 minutes LISS

  5. #5165
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    2/12/16

    9:40 p.m. - 10:00 p.m.

    Tri-sets
    Dumbbell curls 15-20 lbs. X15
    Seated one db overhead trips extensions 30-50 lbs. X10-12 reps
    Dumbbell laterals 15lbs. X12-15 reps.

    Pushdowns substituted for a set or two, 30-40 lbs. X12 reps

  6. #5166
    OLYMPIAN black-elephant's Avatar
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    Short and sweet. Well done Curt.

  7. #5167
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    2/13/16

    4:00 p.m. - 4:50 p.m.

    Squats 115x8, 8, 8, 8
    Freemotion calves 200x20, 220x20, 240x20, 260x20
    Leg extensions 70x10, 10, 80x10, 90x8
    Seated leg curls 70x20, 90x10, 10, 10

  8. #5168
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by black-elephant View Post
    Short and sweet. Well done Curt.
    Well, I'll give myself points for consistency but that's about it. Lol

    Thank you all the same.

  9. #5169
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    2/16/16

    8:30 p.m. - 10:00 p.m.

    Bench 115x12, 135x10, 10, 7
    Pulldowns 70x15, 90x15, 110x15, 130x 12
    Incline db bench 30's x12, 40's x12, 50's x10
    Alternate grip barbell row 95x12, 12, 12
    Freemotion cable crossover 25x20, 30x15, 15
    Life Fitness rows 90x12, 12, 12

    Superset
    Incline db flyes 15's 3x15
    Db cross bench pullover 35 3x10

    Pump superset
    Db curls 15's x25, 25
    Pushdowns 30x25, 25

  10. #5170
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    2/17/16

    9:35 p.m. - 10:00 p.m.

    25 minutes LISS

  11. #5171
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    2/18/16

    9:45 p.m. - 10:00 p.m.

    Leg press 90x20, 180x20, 270x20, 360x12, 450x8
    Leg curls 70x20, 20, 20, 90x15, 15, 15

  12. #5172

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    Subbed for this log!

    DAAAMN that was a quick ass workout!!!

  13. #5173
    OLYMPIAN The Solution's Avatar
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    Your use to 2+ hour workouts. Curt about 30 minutes haha.

    Quote Originally Posted by BeastFitness View Post
    Subbed for this log!

    DAAAMN that was a quick ass workout!!!
    2013 & 2014 RX Member of the Year
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  14. #5174
    Administrator Mac's Avatar
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    Quote Originally Posted by The Solution View Post
    Your use to 2+ hour workouts. Curt about 30 minutes haha.
    When you are old farts like Curt and myself, get back to us and let us know how the 2+ hours workouts are going for you!!


  15. #5175
    OLYMPIAN BananaHammock's Avatar
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    Quote Originally Posted by Mac View Post
    When you are old farts like Curt and myself, get back to us and let us know how the 2+ hours workouts are going for you!!

    That really puts a damper on my homoerotic fantasies of you. Semi-homo

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