Results 5,161 to 5,175 of 6177
Thread: Curt James' training journal
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02-10-2016, 11:13 PM #5161
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149335
2/10/16
9:00 p.m. - 10:00 p.m.
Deadlift 135x8, 8, 8, 8
Life Fitness pulldowns 70x20, 90x12, 110x12, 130x10
Barbell row 65x10, 75x10, 95x10, (alternate grip) 10, 10
Icarian T-bar (reverse grip) 45x10, 10, 10, 10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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02-10-2016, 11:41 PM #5162
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02-11-2016, 06:06 AM #5163
Down 6 pounds in a month
Thats solid man.2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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02-13-2016, 04:34 PM #5164
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149335
2/11/16
9:30 p.m. - 10:00 p.m.
30 minutes LISSFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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02-13-2016, 04:36 PM #5165
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149335
2/12/16
9:40 p.m. - 10:00 p.m.
Tri-sets
Dumbbell curls 15-20 lbs. X15
Seated one db overhead trips extensions 30-50 lbs. X10-12 reps
Dumbbell laterals 15lbs. X12-15 reps.
Pushdowns substituted for a set or two, 30-40 lbs. X12 repsFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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02-13-2016, 04:48 PM #5166
Short and sweet. Well done Curt.
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02-13-2016, 04:51 PM #5167
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149335
2/13/16
4:00 p.m. - 4:50 p.m.
Squats 115x8, 8, 8, 8
Freemotion calves 200x20, 220x20, 240x20, 260x20
Leg extensions 70x10, 10, 80x10, 90x8
Seated leg curls 70x20, 90x10, 10, 10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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02-13-2016, 04:59 PM #5168
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02-16-2016, 10:02 PM #5169
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149335
2/16/16
8:30 p.m. - 10:00 p.m.
Bench 115x12, 135x10, 10, 7
Pulldowns 70x15, 90x15, 110x15, 130x 12
Incline db bench 30's x12, 40's x12, 50's x10
Alternate grip barbell row 95x12, 12, 12
Freemotion cable crossover 25x20, 30x15, 15
Life Fitness rows 90x12, 12, 12
Superset
Incline db flyes 15's 3x15
Db cross bench pullover 35 3x10
Pump superset
Db curls 15's x25, 25
Pushdowns 30x25, 25Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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02-17-2016, 11:05 PM #5170
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149335
2/17/16
9:35 p.m. - 10:00 p.m.
25 minutes LISSFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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02-18-2016, 10:26 PM #5171
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149335
2/18/16
9:45 p.m. - 10:00 p.m.
Leg press 90x20, 180x20, 270x20, 360x12, 450x8
Leg curls 70x20, 20, 20, 90x15, 15, 15Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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02-19-2016, 05:10 AM #5172
Subbed for this log!
DAAAMN that was a quick ass workout!!!
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02-19-2016, 06:19 AM #5173
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02-19-2016, 06:37 AM #5174
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02-19-2016, 07:03 AM #5175
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