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Thread: Curt James' training journal
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08-26-2015, 11:06 PM #4981
Really went to town on them dips! Time to do them unassisted, even if you only get 3-5.
I would love to hit a 135 max on bench. My wrists would argue otherwise. LOL.
Cool bench tips article.
https://www.t-nation.com/training/8-...nch-press-tipsLast edited by Sunnyday; 08-26-2015 at 11:08 PM.
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08-26-2015, 11:09 PM #4982
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I'm hoping they don't give me any issues or complaints tomorrow or Friday. My wrists are a decidedly non-mountain man 6 1/2 inches around. Tinker Toys easily stressed. >:-(
But, yeah, I was very happy with 4x10 on bench even with the 135. And then a decent set with 150.
Brief but brutal (for me).
Sunny, believe I said I was looking forward to 100,000 views here. Well, thank you for posting! Between your visits, Bob's, cook's, and my repeated clicking (I KEED!), the journal has cleared that number! :-)
forums nerd is forums nerdy
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08-26-2015, 11:25 PM #4983
Mine are just 5". When I started working with Dave Pulcinella and I told him the numbers I was moving he told me get wrist wraps and use them for all pressing movements. I bought the cheap ones from Walmart and surprisingly they really do help. Never felt the need to upgrade for 4 years until recently entering a bench meet.
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08-27-2015, 07:07 AM #4984
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Unsolicited chicken breast pic...
Two sliced up for today's lunch and snack.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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08-27-2015, 07:57 AM #4985
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08-27-2015, 08:48 AM #49862016 RX Member of the Year & March 2015 Member of the Month
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08-28-2015, 10:04 PM #4987
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8/28/15
9:17 p.m. - 10:00 p.m.
Underhand bb rows 45x12, 70x12, 90x10, 10
Seated leg curls
Pulldowns 90x12, 110x12, 130x12, 150x10
Seated close-grip rows 100x12, 110x12, 130x10, 150x10, 160x8
One arm db rows
Db curls 30x8, 10, 10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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08-28-2015, 10:07 PM #4988
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08-28-2015, 10:07 PM #4989
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08-28-2015, 10:12 PM #4990
^^^
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08-29-2015, 05:16 PM #4991
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8/29/15
4:25 p.m. - 5:00 p.m.
Barbell press 45x20, 65x12, 75x10, 85x10
Cable side laterals 3x12
Machine rear delt 60x12, 70x12, 80x12, 90x10
CGBP 115x10, 10, 10, 10Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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09-01-2015, 10:16 PM #4992
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9/1/15
9:10 p.m. - 10:00 p.m.
Squat bar x20, 135x10, 155x8, 175x8, 195x3, 175x6, 6
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09-01-2015, 10:39 PM #4993
Mmm. Squats with some volume up to 195 for a triple and a couple back off sets. Nice.
How easy is it this school year to get to the gym compared to last year? I recall last year you weren't sure you could keep consistent gym time.2016 RX Member of the Year & March 2015 Member of the Month
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09-01-2015, 11:06 PM #4994
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09-01-2015, 11:53 PM #4995
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