Curt James' training journal

[Ibarramedia]

Way to go on the leg workout Curt. Curt, do you ever feel you can squat 225,315 and beyond but feel that your lower back has a hard time even though your legs can go on? Does this make sense?

[Curt James]

Way to go on the leg workout Curt. Curt, do you ever feel you can squat 225,315 and beyond but feel that your lower back has a hard time even though your legs can go on? Does this make sense?

I'm just a weak bastard. The most I've ever squatted was a single with 270 and pretty crappy form.

[Ibarramedia]

That is a very good effort considering you did not work out legs for a year. You also went pretty deep so good work Curt.

[Curt James]

That is a very good effort considering you did not work out legs for a year. You also went pretty deep so good work Curt.

I won't take that credit. The year-long break happened after that max. Definitely appreciate the encouragement, though.

[Ibarramedia]

I won't take that credit. The year-long break happened after that max. Definitely appreciate the encouragement, though.

Just speaking the truth. Most people go parallel, myself included.

[Sunnyday]

Pizza porn FTW!

[Curt James]

3/27/15

9:05 p.m. - 10:00 p.m.

Stiff legged deadlifts 95x12, 145x10, 165x8, 185x6
Lying leg curl 100x12, 110x10, 120x8, 130x6
Underhand t-bar row 35x12, 45x10, 55x8, 65x6
Wide grip pulldowns 70x12, 90x10, 110x10, 130x10
Dumbbell rows -
Wide grip cable row 80x12, 100x10, 120x8, 140x8

Let's beat some numbers.

(reaches for pink dumbbells)

[Sunnyday]

^^go for the purple ones!

[Curt James]

^^go for the purple ones!

Well, I beat a few numbers but it was pink dumbbells all the way.

Skipped wide grip cable rows. I need a bazooka.

[Curt James]

4/4/15

3:45 p.m. - 5:00 p.m.

Delts
Barbell press 4x
Bar x12, 65x10, 85x8, 95x6
Barbell upright rows 4x
Bar x15, 55x12, 65x10, 75x8, 80x6
Rear delt machine 4x
70x12, 90x10, 110x6

Triceps
CGBP 4x
95x10, 10, 10, 10
Single db two-hand overhead triceps press 3x
25x12, 30x10, 35x8, 40x6
Triceps pushdowns 3x
50x10, 10, 10

[The Solution]

almost 90 minute workout? Curt is working off that easter candy

[Curt James]

almost 90 minute workout? Curt is working off that easter candy

Just posted my prelude to a cheat meal pic on Facebook. Lol

[The Solution]

Not saving for easter with the family huh?

[Curt James]

^^^^ That was the prelude to the cheat meal. lol

Here are those items with my Easter pizza!



I worked Sunday at The Comic Store...



and then visited my uncle. Had off today. We watched the last episodes of Bosch together. Great detective series on Amazon based on a book series by Michael Connelly.

[Mac]

Shame on you for taking the day off and posting in our forums. You should be at school teaching children.

Posting at 4:20pm - is this some secret message?