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  1. #4006
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    12/18/14

    5:05 p.m. - 7:05 p.m.

    Packed gym. No supersets.

    Seated Rows 80x12, 90x12, 100x10, 110x10, 120x10, 130x10, 140x10, 150x10, 160x8

    Chins (assisted) -100x10, -80x10, 10

    Pulldowns 100x12, 110x10, 120x8, 130x8, 140x8

    Dumbbell rows 50x10, 55x10, 10, 60x10

    Deadlift 135x8, 205x8, 225x8, 245x6

    Rack deads from just above the knee 135x8, 185x7, 205x8

  2. #4007
    OLYMPIAN Sunnyday's Avatar
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    Whoa! Shut. The. Front. Door. TWO HOURS?! My kinda back day!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #4008
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Whoa! Shut. The. Front. Door. TWO HOURS?! My kinda back day!
    No, no, no. I had at least a 30-minute intermission. There was a father and son doing presses in the squat rack. I'm standing there biting my tongue.

    Another guy was squatting some serious weight (from my perspective anyway) in the power rack next to the squat rack while this kid and his dad were doing presses with 85 lbs. I'm thinking...



    Eventually, things opened up and I was able to get things done and still make it to see Birdman at a theater maybe five minutes from the gym.

  4. #4009
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Curt James View Post
    Rack deads from just above the knee 135x8, 185x7, 205x8


    Yeah, I think mine looked more like stiff-leg deads.

    And grip was toast by the time I did this exercise. >:-(

  5. #4010
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    See what we can do today.

    12/19/14

    ___ p.m. - ___ p.m.

    Squats 135x8, 175x6, 205x3, 2 <--- previous workout

    Superset:
    Leg curls 70x15, 90x15, 110x10, 10
    Leg extensions 70x15, 90x15, 110x10, 10

    Calves

    Treadmill 3.0 speed 2.0 incline ___ minutes

  6. #4011
    OLYMPIAN The Solution's Avatar
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    Golds starting to get crazy busy with new years coming up?
    2013 & 2014 RX Member of the Year
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  7. #4012
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    Golds starting to get crazy busy with new years coming up?
    Well, at 5 p.m. yesterday it was idiotic.

    I'm heading there now. An hour at the end of the night is when I can get some work done.

  8. #4013
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    12/19/14

    9:25 p.m. - 10:00 p.m.

    Squats 135x8, 185x8, 205x4, 185x8, 6

    Will finish legs tomorrow and do chest as well.

  9. #4014
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    12/20/14

    3:50 p.m. - 5:00 p.m.

    Superset:
    Leg curls 70x15, 90x15, 110x10, 10
    Leg extensions 70x15, 90x15, 110x10, 10

    Machine bench press 70x15, 90x12, 110x12, 130x10, 150x8, 160x7

    Machine flyes 90x12, 12, 12

    Bench 115x10, 10, 11

    Superset:
    Barbell curls 50x12, 60x10, 10
    Triceps pushdowns 50x12, 60x10, 10

  10. #4015
    OLYMPIAN The Solution's Avatar
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    added a rep to squats. Making some damn good progress Curt.
    2013 & 2014 RX Member of the Year
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  11. #4016
    FREAK cook's Avatar
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    I remember the days of the crowded gym.What a hassle it can be.Good job getting your training in anyway

  12. #4017
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    added a rep to squats. Making some damn good progress Curt.
    Thanks, Bob.

    Three sets with 185. Few months ago (after a year's worth of atrophy) I was struggling with 115 lbs. D'OH!

    Quote Originally Posted by cook View Post
    I remember the days of the crowded gym.What a hassle it can be.Good job getting your training in anyway
    And thanks, cook.

    I have a few dumbbells here (besides myself, of course), but not much besides that for a home gym. Gold's is $20 per month and maybe five minutes from my front door. Would be cool to have an Olympic bar, power rack and some benches within arm's reach, though.

  13. #4018
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by The Solution View Post
    added a rep to squats. Making some damn good progress Curt.
    Quote Originally Posted by Curt James View Post
    Thanks, Bob.

    Three sets with 185. Few months ago (after a year's worth of atrophy) I was struggling with 115 lbs. D'OH!
    That IS some solid progress!
    2016 RX Member of the Year & March 2015 Member of the Month
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  14. #4019
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Thanks, Sunny.

    12/23/14

    9:30 p.m. - 10:00 p.m.

    Rear delt machine 80x15, 90x12, 100x12, 110x10, 120x8, 8
    Machine press 50x15, 60x12, 70x10, 80x8, 90x7

  15. #4020
    OLYMPIAN Ibarramedia's Avatar
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    Ah, that's more like it. Journal was accidentally closed. Don't get sloppy Curt. One of these days you might accidentally delete stuff.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

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