Curt James' training journal

[Curt James]

so 5 days later...

Do you even lift ?

The solution with a needed kick in the ass.

(bans The Solution and Ibarramedia)

I said the lolz would continue!

What, Saturday and Sunday are regularly scheduled off days. Monday was a colonoscopy. Bob, you have 30 years until your first... probing?

The prep's an absolute delight, I swear.

Directed no lifting for 48 hours. (Assumed that included pink dumbbells.)

On third set of what I call squats. Going to do some chest, too. Thank you very much, bichazz!

[The Solution]

In before curt says
"Crawling through his screen"

The solution with a needed kick in the ass.

[Sunnyday]

Have to agree with you Curt. My husband had that last year and was down for the count for days. Take your sweet time getting back in the gym.

Cut the man some slack, guys. Let's see you squat a house or even a pair of pink DBs after someone shoves a baseball bat up your ass! Sheesh!

[Mac]

Have to agree with you Curt. My husband had that last year and was down for the count for days. Take your sweet time getting back in the gym.

Cut the man some slack, guys. Let's see you squat a house or even a pair of pink DBs after someone shoves a baseball bat up your ass! Sheesh!

Chad Stallion in 3.2.1...

[Sunnyday]

Chad Stallion in 3.2.1...

[Curt James]

Have to agree with you Curt. My husband had that last year and was down for the count for days. Take your sweet time getting back in the gym.

Cut the man some slack, guys. Let's see you squat a house or even a pair of pink DBs after someone shoves a baseball bat up your ass! Sheesh!

I didn't look. Lol

Actually, they knocked me out.

[Sunnyday]

I didn't look. Lol

Actually, they knocked me out.

Same with my husband and everyone else I know who has had it done. In fact, I don't know anyone who wouldn't want to be knocked out for that procedure. Ok, maybe Chadstallion?

[masterschamp]

Same with my husband and everyone else I know who has had it done. In fact, I don't know anyone who wouldn't want to be knocked out for that procedure. Ok, maybe Chadstallion?

had one done way back....25 yrs? Wide awake...in office. It was like "hop up on the table and let's go!!" Prep was just awesome!!!!! :0

[Curt James]

had one done way back....25 yrs? Wide awake...in office. It was like "hop up on the table and let's go!!" Prep was just awesome!!!!! :0

Time for another, masterschamp! ;-)

(runs, ducks, hides)

[masterschamp]

Time for another, masterschamp! ;-)

(runs, ducks, hides)

Lol!!!

[Curt James]

7/31/15

8:52 p.m. - 9:56 p.m.

Rotator in and out 4x15 each
Face pulls 4x15
Crunches 2×30
Close-grip pulldowns 70x15, 90x12, 110x10, 130x10, 150x10
Close-grip Seated rows 70x12, 80x12, 90x12, 100x12, 110x12, 120x12, 130x12

[Ibarramedia]

Kill it Curt!!!

[Curt James]

Treadmill from 6 to about 7:30 a.m.

Breakfast of coffee, o.j., and two blueberry pancakes. Grabbing some egg whites next.

[Mac]

If you spent another hour on the treadmill, you could have had 3 more pancakes.



Nice job Curto!


and eat some of the egg yolks too!

[Sunnyday]

Whoa. Curt is doing FASTED cardio?!

The Solution in 3, 2, 1...