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  1. #4171
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    OOOH! Arm day just like me!
    (but I'm too wimpy to superset like that)


    Quote Originally Posted by Sunnyday View Post
    Oh, you don't have to do that. Most commercial gyms have them now. ;-)
    Remember what I said about you being a good motivator? Uh... lol

  2. #4172
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    so how many girls asked to see your guns after that workout?
    I bet poker was one of them
    Hey, hey, hey, hey, HEY! lol

  3. #4173
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Curt James View Post
    Treadmill 3.0 speed 6 minutes, 3.5 speed 7 minutes, 4.0 speed 7 minutes, 4.5 speed 5 minutes, cool down 5 minutes
    25 min. total, 1.8 miles
    Was on this machine yesterday for 20 minutes at 3.0 speed...



    New shooz!



    Okay, that's just one, but -- trust me -- there are two!

  4. #4174
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by The Solution View Post
    so how many girls asked to see your guns after that workout?
    I bet poker was one of them
    I admit it, I couldn't stop laughing!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  5. #4175
    OLYMPIAN Granite-Dawg's Avatar
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    Poker. Lmfao. That guy is a pos


    Sent from my iPhone using Tapatalk
    DON'T BE AVERAGE!!!

  6. #4176
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    I admit it, I couldn't stop laughing!
    Quote Originally Posted by Granite-Dawg View Post
    Poker. Lmfao. That guy is a pos


    Sent from my iPhone using Tapatalk
    He's on his way to a time-out.

    I'm at the gym now, but when I get to my laptop...

  7. #4177
    Moderator Hoss06's Avatar
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    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  8. #4178
    OLYMPIAN Sunnyday's Avatar
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    "You must spread some Reputation around before giving it to Hoss 06 again."
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  9. #4179
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Curt James View Post
    He's on his way to a time-out.

    I'm at the gym now, but when I get to my laptop...

    Yeah! He made it to the gym an hour earlier than usual!
    2016 RX Member of the Year & March 2015 Member of the Month
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    https://granitesupplements.com/ideva...ate.php?id=127

  10. #4180
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by Curt James View Post
    He's on his way to a time-out.

    I'm at the gym now, but when I get to my laptop...
    Wait
    Curt on his phone at the gym...

    Would not be the first time

    ok dont ban me too
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  11. #4181
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    1/27/15

    8:05 p.m. - 9:55 p.m.

    Pulldowns 89x12, 90x12, 100x12, 110x10, 120x10, 130x8, 140x8, 150x6

    Seated rows 110x12, 120x10, 130x10, 140x10, 150x10, 160x8

    Dumbbell rows 40x12, 50x10, 55x10, 60x10, 65x8, 70x8

    Deadlift 135x8, 185x8, 205x8, 225x6

  12. #4182
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Hoss06 View Post
    And he's GONE!



    Honestly, he makes some great threads... or ones that get a good amount of participation, but I've been getting multiple complaints and he seems to be melting down frequently, so it's some time off for PfA.

  13. #4183
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by The Solution View Post
    Wait
    Curt on his phone at the gym...

    Would not be the first time

    ok dont ban me too
    Yeah, but it's between sets (Facebook and here) and taking notes on weights, reps, and sets. Not EVERYONE has that steel trap mind. I need my technological assist, yo.

  14. #4184
    OLYMPIAN Sunnyday's Avatar
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    (Double take) Stop the car, honey! Curt just killed it in the gym!

    VERY impressive, Curt! I don't believe I've seen you hit that many sets before for back. DB rows (my fave) with 70s AND deads at my goal weight! Ending with deads, no less! I'm jealous.
    Last edited by Sunnyday; 01-27-2015 at 11:48 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
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  15. #4185
    FREAK cook's Avatar
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    Quote Originally Posted by Curt James View Post
    Was on this machine yesterday for 20 minutes at 3.0 speed...



    New shooz!



    Okay, that's just one, but -- trust me -- there are two!
    reminds me of the joke about this guy from Arkansas.He was walking through town with just one shoe on and someone yelled "Hey you lost a shoe". He yelled back "nope I found one"

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