Results 5,941 to 5,955 of 6177
Thread: Curt James' training journal
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04-24-2017, 04:51 PM #5941
Glad to see your still at it Curt! Been a while since I logged in but I see your log has grown!
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04-24-2017, 06:51 PM #5942
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
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04-24-2017, 11:17 PM #5943
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
4/24/17
30 minutes treadmill @ 3.0 speed and incline.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-25-2017, 10:48 PM #5944
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
4/25/17
Squats 135 4x6
#weakasfuckFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-26-2017, 04:18 PM #5945
Where you training at these days Curt
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04-26-2017, 04:52 PM #5946
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Memberships at Gold's and Planet Fitness. The local Gold's is less than five minutes from my front steps.
Had a $10/m PF membership in Harrisburg, PA for years. The PF near my work would offer a $99/year special. Let that membership lapse, but renewed at the new PF near my home. Signed up for a black card for $20/m. The Gold's is also $20/m.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-26-2017, 04:54 PM #5947
I heard that I'm back training at a local gym. Haven't trained the last 2 years. Was at the local pf for the cardio equipment and tanning beds tho lol
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04-26-2017, 05:34 PM #5948
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
Sadly, the local PF is a much better maintained facility than the Gold's. Cleaner, newer equipment, properly maintained equipment, a ton more treadmills and other cardio equipment. I'd drop Gold's entirely if it wasn't for friends who train there.
A cable snapped on the one pulldown machine. Bar came crashing onto the top of the man's head. Haven't heard the final outcome on that, but I can bet the cable won't be replaced for weeks. Pathetic.
4/26/17
Bench 115 4x10
Pull ups -80x10, -70x10, 10, 10
Db press 35s x10, 40s x10, 10, 8
EZ curl bb curls 40x12, 50x12, 60x10, 10
Knee-ups 4x12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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04-27-2017, 12:45 AM #5949
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
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04-27-2017, 12:14 PM #5950
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05-04-2017, 03:30 PM #5951
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
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05-04-2017, 03:35 PM #5952
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
5/3/17
Pyramid, last set of seated barbell press was 12 reps with 80 lbs.
And some sets of db laterals (8lb dbs x 12 reps)Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-07-2017, 10:40 AM #5953
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
5/6/17
Participated in a Girls on the Run 5K on Saturday.
"Girls on the Run is a North American non-profit program that works to encourage pre-teen girls to develop self-respect and healthy lifestyles through dynamic, interactive lessons and running games, culminating in a celebratory 5k run."
From https://en.wikipedia.org/wiki/Girls_on_the_Run
Placed 1,243 overall and 17 of 31 in my age group. Ran with a girl who ran, walked, and skipped through the event without breaking a sweat. I'm hobbled today, limping and suffering from some knee pain in my right leg. lol Nice.
whereswaldo.jpg
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05-19-2017, 12:01 AM #5954
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
I've been out of the gym forever. Lazy and then bashed on the head (or in the neck) with the Strep throat hammer. :-( I'm on my second day of antibiotics (Z Pak).
Oh, did get a call to say I'd won my age group in the local Gold's transformation challenge. I was probably the only contestant. lol I dropped 30 lbs., but I'm sure I've gained back 15 of that on the ice cream I've been downing to soothe my sore throat.
Plenty of time to hit the gym starting the first week of June. Last day with students is June 2nd. Staff's last day is June 5th. Come on, summer!!!Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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05-19-2017, 05:56 AM #5955
Be here before you know it
Get well soon!2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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