Results 5,296 to 5,310 of 6177
Thread: Curt James' training journal
-
04-24-2016, 11:41 PM #5296
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
1,494 calories.
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
04-25-2016, 07:36 PM #5297
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
1,479 calories so far today. May end the night with a tablespoon of peanut butter, but might call it a day now.
187 lbs. after my evening meal of a chicken breast sandwich, lettuce, tomato, baked potato, applesauce with cinnamon, and black coffee.
20160425_191752-1.jpg
"Look away. I'm hideous!"
- Kramer
Gym around 8.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
04-25-2016, 07:38 PM #5298
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
04-25-2016, 10:04 PM #5299
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
4/25/16
9:20 p.m. - 10:00 p.m.
Seated leg press 190, 3x15
Seated leg curl 100, 3x15
Machine bench 70, 3x12
Machine row 70, 3x15
Pulldowns 90, 3x12
Machine triceps 90, 3x12
Barbell curl 55, 3x12Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
04-26-2016, 09:44 PM #5300
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
Screenshot_2016-04-26-21-38-04.jpg
Blew past my allowed 1,483 calories.
On treadmill now.
3.0 speed, 2.5 incline, just passed 18 minutes of 30 I can squeeze in before the gym closes.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
04-26-2016, 09:53 PM #5301
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
A teacher shared a Kit Kat bar with me, I had a banana that was going to get overripe, and I had four creamers with my coffee instead of drinking black.
That accounts for 280 calories or so. I could have ditched the mayo for another 90 or the pb for 100 and met goal, but I'm not sweating it. Sitting at 185 lbs.
I entered 185 as my weight in that calorie calculator...
Screenshot_2016-04-26-00-32-59.jpg
That dropped me to lower cals to maintain a two pounds per week weight loss. Iiiiiiiii'm not doin' it.
1,470 calories.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
04-27-2016, 09:50 PM #5302
Those calculator things tell me I need to drop well below 1000 calories for weight loss. And they tell me my maintenance calories are around 1,200. Ummm, nope, not doing it. I'll do what it takes to maintain at 2,300 to 2,500 and stay around 1,800-1,900 at the end of my diet.
I don't know how you do it, Curt. Mad props for sticking to those numbers - even with the KitKat.
Last edited by Sunnyday; 04-27-2016 at 09:51 PM.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
-
04-27-2016, 11:07 PM #5303
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
04-28-2016, 06:12 AM #5304
How the hell you seeing civil war?
its a week away
You bastard.2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
-
04-28-2016, 09:58 PM #5305
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
4/28/16
9:00 p.m. - 10:00 p.m.
Seated leg press 150x15, 15, 170x15, 15
Seated leg curl 80x15, 15, 100x12, 12
Rotator in 4x15
Rotator out 4x15
Face pulls 4x15
Pulldowns 90x15, 110x12, 130x10, 150x8
Machine row 70x15, 90x12, 12, 10
Oh.
I was thinking it was this Thursday. Duh.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
04-28-2016, 10:14 PM #5306
-
04-29-2016, 05:47 AM #5307
-
04-29-2016, 06:50 AM #5308
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
1,650 calories yesterday.
And, yeah, my brain is oatmeal. Lol
(Not sure I can blame my eating, though.)Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
04-30-2016, 07:20 AM #5309
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
183.8 lbs. this a.m.
1,480 calories yesterday.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
-
04-30-2016, 07:26 AM #5310
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
4/29/16
9:30 p.m. - 10:00 p.m.
30 minutes LISS 3.2 speed 3.0 incline
20160429_215823.jpg
"I've fallen and I can't get up!"Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
Bookmarks