Curt James' training journal

[Curt James]

1/20/16

9:10 p.m. - 10:00 p.m.

Bent over rows 95x6, 115x6, 6, 6
Pulldowns 70x15, 90x12, 110x10, 120x10
Seated rows 80x12, 100x10, 110x10, 120x10, 130x10
Life Fitness row 50x15, 60x12, 70x10, 80x10

[Curt James]

Legs tonight.

Whey isolate shake waiting in refrigerator here at Gold's.

1/21/16

9:15 p.m. - 10:00 p.m.

Seated leg curl 70x20, 20, 20
Leg press 180 lbs x15, 270x12, 12, 360x8, 8
Freemotion calves 200x20, 20, 220x20, 240x20, 260x20

[Curt James]

1/26/16

9:15 p.m. - 10:00 p.m.

Pulldowns 80x15, 15, 90x15, 100x12
Seated rows 110x12, 120x10, 130x10, 10
DB rows 30x10, 50x10, 10, 10

[Curt James]

1/27/16

9:30 p.m. - 10:00 p.m.

30 minutes LISS

[Curt James]

1/28/16

9:00 p.m. - 10:00 p.m.

Leg press 90x15, 180x12, 270x10, 360x10, 6, 6, 6
Seated leg curl 70x20, 90x12, 12, 12
Leg extensions 90x12, 12, 12, 12
Freemotion calves 200x15, 220x15, 280x15, 300x15

[Curt James]

Cheat meal around 7 p.m.

Veal Parmesan, spaghetti, pepper pot soup, and coffee.

[Curt James]

1/30/16

4:10 p.m. - 4:45 p.m.

Superset
Db curls 20s x 3x20
Triceps pushdowns 40 x 3x20

Superset
Life Fitness machine triceps 90x10, 20, 20
Life Fitness machine curls 50x20, 20, 20

Superset
Bb curl 40x10, 10, 10
Single db overhead trips press 40x10, 10, 10

[Curt James]

Visit...



@ http://forums.rxmuscle.com/showthrea...thering-thread

[Curt James]

2/1/16

9:10 p.m. - 9:50 p.m.

Bench 95x12, 12, 12, 12
Life Fitness flyes 70x15, 15, 15, 15
Db incline bench 30s x12, 12, 10, 12
Icarian flyes 50x12, 12, 12, 12

[Curt James]

2/2/16

9:30 p.m. - 10:00 p.m.

30 minutes LISS

[Curt James]

2/3/16

9:15 p.m. - 9:45 p.m.

Pulldowns 70x15, 80x15, 90x15, 100x12, 110x12, 120x10
Db rows 40x10, 10, 45x10, 50x 10
Life Fitness rows 70x15, 80x12, 90x12, 100x10

[Curt James]

2/4/16

9:30 p.m. - 10:00 p.m.

30 minutes LISS

[Curt James]

2/5/16

9:15 p.m. - 10:00 p.m.

Leg press 90x20, 180x15, 270x15, 360x12, 12
Leg curls 70x12, 90x12, 12, 12
Freemotion calves 200x20, 240x15, 280x15, 320x15

[Curt James]

2/6/16

4:20 p.m. - 5:00 p.m.

Superset
Icarian preacher curls 50x20, 60x20, 70x 20
Life Fitness machine triceps 110x20, 130x20, 20

Superset
Db curls 20s x20, 15, 15
Triceps pushdowns 40x15, 15, 15

Superset
Life Fitness machine curls 50x20, 20, 20
Single db overhead trips press 40x15, 15, 12

[Curt James]

2/9/16

9:25 p.m. - 10:00 p.m.

35 minutes LISS