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  1. #5401
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    5/23/16

    9:00 p.m. - 10:00 p.m.

    Seated leg press 150x15, 190x15, 230x15, 270x15
    Seated leg curl 70x12, 12, 90x10, 10
    Machine row 90x12, 12, 110x10, 10
    Pulldowns 100x10, 120x8, 140x10, 10

  2. #5402
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Finishing the night at 1,800 calories.

    20160523_222825-1-1.jpg
    #GOLDSGYMCREW at the diner.

  3. #5403
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    1,470 calories for the day.

  4. #5404
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    1,510 calories right now.

    Screenshot_2016-05-25-20-25-47-1.jpg

    Because yeah.

    Was 180.1 lbs. this morning.

  5. #5405
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    5/25/16

    9:00 p.m. - 9:30 p.m.

    Db laterals 10's 4x15
    Forward raises 10's 4x15
    Free Motion seated presses 4x15
    Icarian rear delt 40x15, 60x15, 70x15, 15
    Face pull 4x15

  6. #5406
    OLYMPIAN The Solution's Avatar
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    good consistency curt!
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  7. #5407
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Thanks, Bob!

    178.8 lbs. this a.m.

    Only a few more days of school. Looking forward to summer.

  8. #5408
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    Quote Originally Posted by Curt James View Post
    Thanks, Bob!178.8 lbs. this a.m.Only a few more days of school. Looking forward to summer.
    What are you going to school for?

  9. #5409
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Curt James View Post
    Thanks, Bob!

    178.8 lbs. this a.m.

    Only a few more days of school. Looking forward to summer.
    Whoa! Welcome to the sub-179 club!

    Any big plans for the summer?
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  10. #5410
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by John Donut View Post
    What are you going to school for?
    A master's degree in banning people.

  11. #5411
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Whoa! Welcome to the sub-179 club!

    Any big plans for the summer?
    Definitely renewing my pool pass. Going to spend the first week sleeping. And I'm thinking of moving. I've been in the same place for going on fifteen years. It will take me all summer just to box my crap up. lol

    (cries)

  12. #5412
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    I'm at 1,450 calories right now.

    Bitter curt is bitter.

    calculator.jpg

    2,327 calories to maintain 175 lbs.

    That gives me an additional 825 calories (give or take) to play with. Will be hitting 175 lbs. momentarily. grrr

    This is my game face. ----> o.O

  13. #5413
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Finished yesterday at 1,500 calories. (Had a half tablespoon of pb around 10 p.m.)

    177.8 lbs. this a.m.

  14. #5414
    FREAK cook's Avatar
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    Quote Originally Posted by Curt James View Post
    Definitely renewing my pool pass. Going to spend the first week sleeping. And I'm thinking of moving. I've been in the same place for going on fifteen years. It will take me all summer just to box my crap up. lol

    (cries)
    Hell move to Texas Curt.We have schools you can work at.You speak Spanish don't you?

  15. #5415
    Administrator Mac's Avatar
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    Quote Originally Posted by Curt James View Post
    A master's degree in banning people.
    You don't need one for that as we already have seen.

    You'll be graduating head of the class.

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