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Thread: Curt James' training journal
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07-23-2014, 11:53 PM #3376
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7/23/14 @ Gold's
Pulldowns 120x12, 130x10, 140x8, 150x8
Seated rows 90x12, 120x10, 140x10, 150x8
Deadlift 135x12, 155x10, 8, 8
Dumbbell rows 50'sx12, 10, 8, 8Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-24-2014, 12:02 AM #3377
Lots of lower back work in there...
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-24-2014, 12:51 AM #3378
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07-24-2014, 01:55 PM #3379
From exclusively machines 2 working sets to free weights AND 4 working sets?! Big jump there. What sparked these changes?
Last edited by Sunnyday; 07-24-2014 at 01:56 PM.
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07-24-2014, 02:10 PM #3380
Lunk alarm did not go off doing deadlifts Curt?
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07-24-2014, 03:04 PM #3381
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07-24-2014, 03:11 PM #3382
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The change was working out at all. I had been off for at least a year.
Machines were my goal at the beginning just to get back into the habit of working out.
Nancy Noreman's husband was on, what was it, Heavy Muscle TV and stated that the average weakling doesn't need a week off before working a muscle group again... that they don't generate enough damage to muscle fibers to merit that much of a time off. He stated the average person could work a muscle group two or three times each week. Made sense to me, so I began with a full body machine program three times each week.
Found a flier or pamphlet at home while going through paper junk and it offered a five-day split routine. I don't generate enough fiber damage to merit a week off between sessions, but I'll be working out five days per week which will make me feel less guilty. lol Plus the overlap between bodyparts during different sessions.
Anyway, to answer your question (by rattling on some more) there wasn't a spark as much as a plan. I meant to get back into the habit with machines and then switch over to free weights. This program is a mix of machines and free weights, so it seems I'm off plan already. =8^OFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-24-2014, 03:12 PM #3383
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^^^^ Reader's Digest version:
Uh, just because.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-24-2014, 08:03 PM #3384
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Day 1
12, 10, 8, 8 reps each exercise
Reverse flyes
Machine press
Dumbbell lateral raises
Barbell upright rowsFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-24-2014, 08:03 PM #3385
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Day 2
12, 10, 8, 8 reps each exercise
Pulldowns
Seated rows
Deadlift
Dumbbell rowsFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-24-2014, 08:03 PM #3386
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Day 3
12, 10, 8, 8 reps each exercise
Squats
Leg curls
Leg extensions
Calf raisesFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-24-2014, 08:03 PM #3387
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Day 4
12, 10, 8, 8 reps each exercise
Bench
Incline
Pec deck
PushupsFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-24-2014, 08:04 PM #3388
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Day 5
12, 10, 8, 8 reps each exercise
Barbell curls
Triceps pushdowns
Seated dumbbell curls
Skull crushersFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-24-2014, 08:08 PM #3389
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7/24/14 @ Gold's
Squats 115x12, 10, 125x8, 8
Leg curls 80x12, 100x10, 120x8, 140x8
Leg extensions 60x12, 10, 20, 65x8
Calf raises 135x12, 10, 8, 8Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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07-25-2014, 09:21 PM #3390
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7/25/14
Machine bench 130x12, 10, 140x8, 150x8
Dumbbell inclines 40's x12, 45's x10, 50's x8, 55's x8
Pec deck 90x12, 100x10, 10, 70x9
Pushups 8, 8, 8, 8Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
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